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Arena's Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 18756 Coastal Hwy, Rehoboth Beach, DE 19971

Arena's Pub

Nutrition Facts & Calorie Information

18756 Coastal Hwy, Rehoboth Beach, DE 19971

68items analyzed
"Arena’s Pub menu is energy-dense, with many fried or cheese-heavy dishes, so it skews toward bulking unless you choose leaner options. Cutting pick: Chicken Breast (284 kcal, 52 g protein, 0 g carbs, 6 g fat) for high protein with minimal carbs. Bulking pick: Steak and Cake (1090 kcal, 72 g protein, 120 g carbs, 52 g fat) for a high-energy, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ARENA’S FAMOUS NACHOS

Voted Best Nachos at the Beach by Delaware Today Magazine! A giant helping of crispy tortilla chips topped with a blend of Monterey Jack and Cheddar cheese, tomatoes, fresh jalapeño peppers, shredded lettuce, sour cream and southwestern salsa. 14.99 Add Guacamole 2.99 Extra Sour Cream or Salsa 1.99 Add Grilled Chicken 6.99

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs120g
🧈 Fat70g

TEXAS BURGER

2 4oz beef patties with bacon, BBQ Sauce, Sharp cheddar cheese, lettuce, tomato, on a brioche roll. 16.99

⚡️ Calories1205
🥩 Protein62g
🍞 Carbs60g
🧈 Fat71g

ARENA’S WINGS

Our famous jumbo wings dipped in your choice of sauce, served with Bleu cheese and celery. 15.99 Hot, Mild, Old Bay

⚡️ Calories1100
🥩 Protein64g
🍞 Carbs34g
🧈 Fat66g
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FISH AND CHIPS

Crispy battered Rockfish served with fries, coleslaw and side of tartar sauce. 16.99

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs130g
🧈 Fat52g

STEAK AND CAKE

Our famous crab cake and a flank steak skewer served on a bed of lettuce and tomato with fries and coleslaw and side of tartar sauce. Mkt

⚡️ Calories1090
🥩 Protein72g
🍞 Carbs120g
🧈 Fat52g

BUFFALO CHICKEN CHEESESTEAK

Chopped chicken breast, our secret hot sauce, lettuce, tomato, Provolone and Bleu cheese on a toasted torpedo roll. 15.99

⚡️ Calories1081
🥩 Protein95g
🍞 Carbs64g
🧈 Fat33g

FRIED SHRIMP BASKET

12 beer battered shrimp served with fries, coleslaw and a side of cocktail sauce. 17.99

⚡️ Calories1080
🥩 Protein70g
🍞 Carbs90g
🧈 Fat60g

BLACK AND BLEU BURGER

2 4oz Cajun spiced burger patties with spring mix, tomato, red onion, mayo, crumbled Bleu cheese, served on a brioche roll. Additional toppings may be extra. 16.99

⚡️ Calories1000
🥩 Protein61g
🍞 Carbs46g
🧈 Fat68g

BONELESS WINGS

Fried breaded chicken bites dipped in our secret hot sauce served with Bleu cheese and celery sticks. 13.99

⚡️ Calories970
🥩 Protein54g
🍞 Carbs58g
🧈 Fat48g

ROCKFISH REUBEN

Fried and battered Rockfish, Swiss cheese, coleslaw, sauerkraut, and thousand island dressing on grilled rye bread. 16.99

⚡️ Calories970
🥩 Protein46g
🍞 Carbs62g
🧈 Fat45g

CRAB DIP

A creamy blend of crab meat, Cheddar Jack cheese, roasted red peppers, scallions and spices served with a pile of tortilla chips and a toasted roll. 17.99

⚡️ Calories900
🥩 Protein38g
🍞 Carbs90g
🧈 Fat40g

STEAK FRITES

2 Grilled flank steak skewers, with chimichurri sauce, fries and a fresh side salad. 23.99

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

MARYLAND CRAB CAKE PLATTER

Our lump Maryland crab cake with coleslaw and fries on a bed of lettuce and tomato with a side of tartar. Mkt Add a second crab cake. Mkt

⚡️ Calories880
🥩 Protein34g
🍞 Carbs78g
🧈 Fat40g
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THE BIG DADDY

Turkey, roast beef, thousand island, coleslaw and Swiss served on rye bread. 16.99

⚡️ Calories860
🥩 Protein59g
🍞 Carbs51g
🧈 Fat46g

ARENA’S BURGER

2 4oz certified Angus beef patties with lettuce, tomato, onion and your choice of cheese on a brioche roll. Additional toppings may be extra. 15.99

⚡️ Calories860
🥩 Protein46g
🍞 Carbs47g
🧈 Fat57g

CHEDDAR CHEESE CURDS

Breaded and fried and served with our cilantro mayo. 13.99

⚡️ Calories820
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g

DEATH FRIES

Fries with melted cheese and bacon, topped with ranch and barbecue sauce. 16.99 · Small 14.99

⚡️ Calories820
🥩 Protein29g
🍞 Carbs68g
🧈 Fat44g

FISH TACOS

Fried battered Rockfish, shredded cabbage and cilantro mayonnaise on flour tortillas served with tortilla chips and salsa. 16.99

⚡️ Calories818
🥩 Protein50g
🍞 Carbs74g
🧈 Fat43g

FRIED PIEROGIES

(6) Pasta stuffed with mashed potatoes and cheese, topped with chopped bacon, scallions and a little shredded cheese served with sour cream. 11.99

⚡️ Calories800
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

MARKET SALAD

Chopped romaine and spring mix with sliced chicken bites, bacon, shredded cheese, tomatoes, onions, carrots, cucumbers and your choice of dressing. 15.99

⚡️ Calories800
🥩 Protein52g
🍞 Carbs40g
🧈 Fat38g

REUBEN’S REUBEN

Corned beef, Swiss cheese, coleslaw, sauerkraut and thousand island dressing served on grilled rye bread. 15.99

⚡️ Calories800
🥩 Protein38g
🍞 Carbs62g
🧈 Fat34g

NASHVILLE HOT CHICKEN BITES

Fried breaded chicken breast bites coated in our Nashville hot seasoning served with celery and a dill pickle sauce. 13.99

⚡️ Calories780
🥩 Protein46g
🍞 Carbs54g
🧈 Fat34g

SHRIMP TACOS

Beer battered shrimp, shredded cabbage and cilantro mayonnaise on flour tortillas served with tortilla chips and salsa. 16.99

⚡️ Calories780
🥩 Protein36g
🍞 Carbs62g
🧈 Fat42g

MESA CHICKEN

Blackened chicken breast, lettuce, salsa, avocado, fresh jalapeños, Monterey Jack cheese on a brioche roll. 16.99

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

BEEF AND CHEDDAR

Grilled roast beef with fried onions and smothered in our special beer cheese sauce on a brioche roll. 16.99

⚡️ Calories780
🥩 Protein40g
🍞 Carbs52g
🧈 Fat34g

PHILLY CHEESESTEAK

Tender steak, grilled with fried onions, melted American cheese and served on a torpedo roll. 15.99

⚡️ Calories770
🥩 Protein45g
🍞 Carbs60g
🧈 Fat42g

MARYLAND CRAB CAKE SANDWICH

Hand-picked lump crab meat blended with spices served on a brioche bun with lettuce, tomato, a side of tartar sauce, chips and a pickle. Mkt

⚡️ Calories720
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

BEYOND SEDONA

A grilled Beyond burger with guacamole, salsa, lettuce and melted Monterey Jack cheese served on a brioche roll. 16.99

⚡️ Calories720
🥩 Protein36g
🍞 Carbs63g
🧈 Fat36g

MONTEREY CHICKEN

Boneless chicken breast, lettuce, tomato, ranch and Monterey Jack cheese served on a brioche roll. 16.99

⚡️ Calories720
🥩 Protein42g
🍞 Carbs56g
🧈 Fat28g

CHICKEN CHEESESTEAK

Breast of white meat sliced thin with lettuce, tomato, mayonnaise and Provolone cheese on a torpedo roll. Try it Cajun style with hot peppers and Cajun seasoning. 16.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat27g

TEXAS CHICKEN

Boneless chicken breast, BBQ, bacon, melted Cheddar cheese, lettuce and tomato served on a brioche roll. 16.99

⚡️ Calories680
🥩 Protein42g
🍞 Carbs52g
🧈 Fat28g

THE SIDEWINDER

Grilled flank steak, melted cheddar, chipotle mayo, fried onions, roasted red peppers, on a torpedo roll. 16.99

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat32g

SOFT PRETZELS AND BEER CHEESE

Warm Bavarian-style pretzels served with a cup of our homemade garlic Cheddar cheese sauce. 12.99

⚡️ Calories640
🥩 Protein22g
🍞 Carbs72g
🧈 Fat28g

HOT TOTS

Tater tots, bacon, melted shredded cheese, jalapenos, covered in sriracha ranch (Srirancha). 16.99 · Small 14.99

⚡️ Calories640
🥩 Protein22g
🍞 Carbs58g
🧈 Fat32g

THE DUCKWICH

Turkey, fried onions, tomato, melted Swiss and American cheese, ranch dressing all on grilled rye bread. 15.99

⚡️ Calories625
🥩 Protein42g
🍞 Carbs43g
🧈 Fat31g

THE HAMPSHIRE

Roast beef, melted Provolone cheese, sweet peppers, tomato and balsamic vinaigrette served on a toasted torpedo roll. 16.99

⚡️ Calories620
🥩 Protein34g
🍞 Carbs58g
🧈 Fat26g

THE BETTY

A grown up grilled cheese made with bacon, avocado, tomato, American cheese on whole wheat bread. 13.99

⚡️ Calories590
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

ARENA’S CHEESE FRIES

Arena’s home-style fries covered in a blend of melted Monterey Jack and Cheddar cheese. 13.99 · Small 11.99

⚡️ Calories560
🥩 Protein22g
🍞 Carbs53g
🧈 Fat28g

CALIFORNIA CLUB DUDE

Turkey, avocado, Monterey Jack cheese, arugula, tomatoes and mayonnaise on whole wheat bread. 16.99

⚡️ Calories555
🥩 Protein33g
🍞 Carbs36g
🧈 Fat33g

FAMOUS GRANNY SMITH SANDWICH

Sliced Cheddar cheese, tart apples, arugula, carrot slices, onions, honey mustard and mayonnaise on whole wheat. 13.99

⚡️ Calories550
🥩 Protein26g
🍞 Carbs54g
🧈 Fat24g

PHILLY CHEESESTEAK EGG ROLLS

Chopped steak, cheese and fried onions rolled in a won ton wrapper fried and served with our garlic beer cheese sauce. 14.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

SEARED TUNA WONTONS

Sliced Seared tuna steak served on wonton chips with avocado, teriyaki sauce, wasabi cream, scallions and sesame seeds. 17.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs38g
🧈 Fat20g

COBB SALAD

Fresh sliced turkey, diced tomatoes, avocado, bacon and feta cheese on romaine lettuce. 15.99

⚡️ Calories520
🥩 Protein32g
🍞 Carbs12g
🧈 Fat38g

BEYOND BURGER

A grilled 6oz Beyond burger served on a brioche roll with lettuce and tomato. 15.99; With cheese. 16.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

THE CLASSIC “T”

Turkey, bacon, honey mustard, mayonnaise and tomato served on whole wheat bread. 14.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

BLACKENED TUNA STEAK

Cajun seasoned tuna cooked medium-rare with lettuce, tomato and a side of tartar sauce on a brioche roll. Mkt

⚡️ Calories520
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

ARUGULA ORCHARD SALAD

Arugula, roasted red peppers, granny smith apple, tomatoes, red onion, crumbled Bleu cheese and homemade granola. Apple vinaigrette highly recommended! 13.99

⚡️ Calories500
🥩 Protein12g
🍞 Carbs46g
🧈 Fat20g

THE YUMMY HUMMY

Pita, hummus, olives, cucumber, lettuce, tomato and onion, topped with olive oil and crumbled feta. 14.99

⚡️ Calories500
🥩 Protein14g
🍞 Carbs52g
🧈 Fat30g

THE DUNCAN

Reuben’s Reuben made with turkey instead of corned beef. 15.99

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

CHICKEN SALAD CLUB

Chicken salad, bacon, lettuce, tomato served on whole wheat bread. 15.99

⚡️ Calories460
🥩 Protein23g
🍞 Carbs30g
🧈 Fat27g

BASKET OF TATER TOTS

A tasty old school favorite. 9.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat19g

ARENA’S HOME-STYLE FRIES

A generous portion of golden brown fries. 9.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Fried Chicken Bites

6.99 Add to your salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

HUMMUS PLATTER

A healthy portion of Arena’s hummus, served in a bowl with kalamata olives, fresh veggies and pita. 13.99

⚡️ Calories360
🥩 Protein12g
🍞 Carbs46g
🧈 Fat15g

ARENA’S CAESAR SALAD

Crisp romaine lettuce, croutons, grated Parmesan and our homemade dressing. The Best in Town! 10.99 Add Grilled Chicken 6.99 · Add Crab Cake Mkt

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

GREEK SALAD

Mixed greens topped with tomatoes, onions, cucumbers, roasted red peppers, kalamata olives, Feta cheese and a side of balsamic vinaigrette. 14.99

⚡️ Calories320
🥩 Protein9g
🍞 Carbs18g
🧈 Fat23g

POWER HOUSE

Cucumbers, lettuce, arugula, carrots, onions, tomatoes and honey mustard served on whole wheat bread. 12.99; With cheese. 13.99

⚡️ Calories290
🥩 Protein9g
🍞 Carbs46g
🧈 Fat4g

Chicken Breast

6.99 Add to your salad

⚡️ Calories284
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Beyond Burger

8.99 Add to your salad

⚡️ Calories240
🥩 Protein20g
🍞 Carbs9g
🧈 Fat14g

AVOCADO

2.99

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

SOUP OF THE DAY

Made fresh daily. Ask your server what’s cookin’ in the kitchen. 8.99 · Seafood 9.99

⚡️ Calories210
🥩 Protein14g
🍞 Carbs22g
🧈 Fat7g

HOMEMADE COLESLAW

2.99

⚡️ Calories210
🥩 Protein2g
🍞 Carbs18g
🧈 Fat12g

MARYLAND CRAB SOUP

Straight from Ma’s kitchen. This combination of fresh vegetables and crab meat is always a favorite. 9.99 Arena’s Deli & Bar Rehoboth Beach, DE 302.227.1272 Arena’s Cafe Rehoboth Beach, DE 302.226.2233 Arena’s Cafe Lewes, DE 302.644.0370 Arena’s at the Airport Georgetown, DE 302.856.3297 Arena’s Milford Milford, DE 302.422.3354 Arena’s Pub Rehoboth Beach, DE 302.313.5687 Split basket charge $1.00 Consuming raw or undercooked proteins can increase the risk of food borne illness.

⚡️ Calories180
🥩 Protein15g
🍞 Carbs12g
🧈 Fat4g

GUACAMOLE

2.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat12g

GARDEN SALAD

A fresh selection of seasonal greens tossed with tomatoes, cucumbers, carrots, and onions. 11.99

⚡️ Calories110
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

GREEN APPLE

1.99

⚡️ Calories95
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

SOUR CREAM

1.99

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

SALSA

1.99

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Arena's Pub Nutrition Information

Discover the nutritional content of menu items at Arena's Pub in Rehoboth Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arena's Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arenas-pub-rehoboth-beach-de. Accessed December 31, 2025.
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