NO JOKE BREAKFAST
Two eggs, tots, meat, wheat toast, and a short stack of pancakes. 16.99
β‘οΈ Calories830
π₯© Protein30g
π Carbs77g
π§ Fat44g
BREAKFAST TACOS
2 soft tortillas filled with scrambled egg, tater tots, scallions, shredded cheese with a side of salsa and choice of bacon or sausage. 9.99
β‘οΈ Calories780
π₯© Protein35g
π Carbs68g
π§ Fat41g
THE PHILLY
Steak, fried onions, and american cheese. 12.99
β‘οΈ Calories750
π₯© Protein40g
π Carbs60g
π§ Fat30g
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THE PORKER
Egg, bacon, sausage, american cheese and tater tots in a wrap. 9.99
β‘οΈ Calories730
π₯© Protein32g
π Carbs56g
π§ Fat40g
THE SAUSAGE KING
A 4oz sausage link on a toasted torpedo roll with scrambled egg and melted american cheese. 9.99
β‘οΈ Calories690
π₯© Protein30g
π Carbs43g
π§ Fat43g
PARISIAN IN SUSSEX COUNTY
Scrapple egg and american on a croissant. 9.99
β‘οΈ Calories620
π₯© Protein28g
π Carbs44g
π§ Fat34g
THE SPANISH BURRITO
Eggs, black beans, spinach, and cheddar cheese in a wrap with a side of salsa. 9.99
β‘οΈ Calories600
π₯© Protein29g
π Carbs59g
π§ Fat25g
HOT HOT HOT!
Sausage, tomato, jalapeΓ±o pepper, and swiss cheese. 12.99
β‘οΈ Calories466
π₯© Protein28g
π Carbs30g
π§ Fat26g
STUDIE STUFFER
Egg, ham, cheddar, onion, green peppers in a wrap with a side of salsa. 9.99
β‘οΈ Calories452
π₯© Protein25g
π Carbs37g
π§ Fat22g
THE VEGGIE WRAP
Eggs, tomato, scallions, spinach, and cheddar. 7.99
β‘οΈ Calories441
π₯© Protein25g
π Carbs31g
π§ Fat22g
THE HOLE IN ONE
Egg, tomato and provolone on choice of bagel. 7.99
β‘οΈ Calories430
π₯© Protein22g
π Carbs50g
π§ Fat14g
FRUIT, YOGURT AND GRANOLA
8.99
β‘οΈ Calories420
π₯© Protein12g
π Carbs58g
π§ Fat14g
HOMEMADE GRANOLA AND YOGURT
6.99
β‘οΈ Calories420
π₯© Protein14g
π Carbs52g
π§ Fat16g
π
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Ham, roasted red peppers, scallions, and cheddar cheese. 12.99
β‘οΈ Calories420
π₯© Protein28g
π Carbs26g
π§ Fat22g
BIG BEN
Bacon egg and cheddar cheese on an english muffin. 9.99
β‘οΈ Calories403
π₯© Protein24g
π Carbs26g
π§ Fat22g
BUTTERMILK PANCAKES
Hot off the griddle! Short Stack 7.99 Full Stack 8.99 Add blueberries or chocolate chips +2.99
β‘οΈ Calories360
π₯© Protein9g
π Carbs66g
π§ Fat12g
HOME FRIES
3.99
β‘οΈ Calories320
π₯© Protein6g
π Carbs40g
π§ Fat14g
CROISSANT
3.99
β‘οΈ Calories292
π₯© Protein7g
π Carbs34g
π§ Fat15g
EVERYTHING BAGEL
2.99
β‘οΈ Calories290
π₯© Protein11g
π Carbs50g
π§ Fat3g
WESTERN
Ham, green pepper, onion, and monterey jack cheese. 12.99
β‘οΈ Calories290
π₯© Protein23g
π Carbs5g
π§ Fat21g
BAGEL
2.99
β‘οΈ Calories270
π₯© Protein11g
π Carbs52g
π§ Fat1g
PLAIN BAGEL
2.99
β‘οΈ Calories270
π₯© Protein11g
π Carbs53g
π§ Fat2g
SCRAPPLE
4.99
β‘οΈ Calories260
π₯© Protein12g
π Carbs22g
π§ Fat16g
STAY FIT OMELETTE
Egg whites, turkey sausage, spinach, roasted red peppers, scallions. 12.99
β‘οΈ Calories220
π₯© Protein28g
π Carbs9g
π§ Fat10g
FRUIT AND YOGURT
8.99
β‘οΈ Calories210
π₯© Protein9g
π Carbs34g
π§ Fat6g
EGG PLATTER
2 eggs any style with a piece of white, wheat or rye toast. 6.99 Add meat +3.99 Add potatoes +2.99
β‘οΈ Calories210
π₯© Protein14g
π Carbs14g
π§ Fat11g
THE HENLOPEN
Bacon, swiss cheese, and scallions. 12.99
β‘οΈ Calories200
π₯© Protein14g
π Carbs2g
π§ Fat16g
PEANUT BUTTER
1.99
β‘οΈ Calories190
π₯© Protein7g
π Carbs6g
π§ Fat16g
SAUSAGE LINK
4.99
β‘οΈ Calories180
π₯© Protein9g
π Carbs1g
π§ Fat14g
TATER TOTS
3.99
β‘οΈ Calories180
π₯© Protein2g
π Carbs22g
π§ Fat9g
TURKEY SAUSAGE PATTY
4.99
β‘οΈ Calories180
π₯© Protein14g
π Carbs2g
π§ Fat12g
THE POPEYE
Spinach, tomato, and crumbled feta cheese. 10.99
β‘οΈ Calories130
π₯© Protein6g
π Carbs8g
π§ Fat6g
ENGLISH MUFFIN
2.99
β‘οΈ Calories120
π₯© Protein4g
π Carbs24g
π§ Fat1g
FRUIT CUP
7.99
β‘οΈ Calories90
π₯© Protein1g
π Carbs22g
π§ Fat0g
BACON
4.99
β‘οΈ Calories84
π₯© Protein6g
π Carbs0g
π§ Fat6g
HAM
4.99
β‘οΈ Calories60
π₯© Protein12g
π Carbs1g
π§ Fat2g
About Arena's Milford Nutrition Information
Discover the nutritional content of menu items at Arena's Milford in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
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