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Arena's Milford restaurant logo - View nutrition facts, calories, and macros for menu items at 200 NE Front St, Milford, DE 19963

Arena's Milford

Nutrition Facts & Calorie Information

200 NE Front St, Milford, DE 19963

36items analyzed
"Arena’s Milford menu covers a wide calorie range with many protein-forward options, but several dishes are high in fat and carbs, skewing toward bulking rather than strict cutting. For cutting, choose lean, high-protein items like STAY FIT OMELETTE (220 kcal, 28 g protein, 9 g carbs, 10 g fat) and pair with fruit when possible. For bulking, opt for higher-calorie options such as THE PHILLY (750 kcal, 40 g protein, 60 g carbs, 30 g fat) to support a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NO JOKE BREAKFAST

Two eggs, tots, meat, wheat toast, and a short stack of pancakes. 16.99

⚑️ Calories830
πŸ₯© Protein30g
🍞 Carbs77g
🧈 Fat44g

BREAKFAST TACOS

2 soft tortillas filled with scrambled egg, tater tots, scallions, shredded cheese with a side of salsa and choice of bacon or sausage. 9.99

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs68g
🧈 Fat41g

THE PHILLY

Steak, fried onions, and american cheese. 12.99

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g
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THE PORKER

Egg, bacon, sausage, american cheese and tater tots in a wrap. 9.99

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat40g

THE SAUSAGE KING

A 4oz sausage link on a toasted torpedo roll with scrambled egg and melted american cheese. 9.99

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat43g

PARISIAN IN SUSSEX COUNTY

Scrapple egg and american on a croissant. 9.99

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat34g

THE SPANISH BURRITO

Eggs, black beans, spinach, and cheddar cheese in a wrap with a side of salsa. 9.99

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs59g
🧈 Fat25g

HOT HOT HOT!

Sausage, tomato, jalapeΓ±o pepper, and swiss cheese. 12.99

⚑️ Calories466
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat26g

STUDIE STUFFER

Egg, ham, cheddar, onion, green peppers in a wrap with a side of salsa. 9.99

⚑️ Calories452
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat22g

THE VEGGIE WRAP

Eggs, tomato, scallions, spinach, and cheddar. 7.99

⚑️ Calories441
πŸ₯© Protein25g
🍞 Carbs31g
🧈 Fat22g

THE HOLE IN ONE

Egg, tomato and provolone on choice of bagel. 7.99

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat14g

FRUIT, YOGURT AND GRANOLA

8.99

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat14g

HOMEMADE GRANOLA AND YOGURT

6.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat16g
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THE SUNRISE

Ham, roasted red peppers, scallions, and cheddar cheese. 12.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat22g

BIG BEN

Bacon egg and cheddar cheese on an english muffin. 9.99

⚑️ Calories403
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat22g

BUTTERMILK PANCAKES

Hot off the griddle! Short Stack 7.99 Full Stack 8.99 Add blueberries or chocolate chips +2.99

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat12g

HOME FRIES

3.99

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

CROISSANT

3.99

⚑️ Calories292
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat15g

EVERYTHING BAGEL

2.99

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat3g

WESTERN

Ham, green pepper, onion, and monterey jack cheese. 12.99

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat21g

BAGEL

2.99

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat1g

PLAIN BAGEL

2.99

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs53g
🧈 Fat2g

SCRAPPLE

4.99

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat16g

STAY FIT OMELETTE

Egg whites, turkey sausage, spinach, roasted red peppers, scallions. 12.99

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat10g

FRUIT AND YOGURT

8.99

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat6g

EGG PLATTER

2 eggs any style with a piece of white, wheat or rye toast. 6.99 Add meat +3.99 Add potatoes +2.99

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat11g

THE HENLOPEN

Bacon, swiss cheese, and scallions. 12.99

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat16g

PEANUT BUTTER

1.99

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat16g

SAUSAGE LINK

4.99

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat14g

TATER TOTS

3.99

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat9g

TURKEY SAUSAGE PATTY

4.99

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat12g

THE POPEYE

Spinach, tomato, and crumbled feta cheese. 10.99

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat6g

ENGLISH MUFFIN

2.99

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat1g

FRUIT CUP

7.99

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

BACON

4.99

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat6g

HAM

4.99

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat2g

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About Arena's Milford Nutrition Information

Discover the nutritional content of menu items at Arena's Milford in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Arena's Milford Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arenas-milford-milford-de. Accessed December 31, 2025.
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