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Arempas

Nutrition Facts & Calorie Information

220 W 7200 S, Midvale, UT 84047

78items analyzed
"Overall, the menu skews high in calories and fats, with several solid protein options but many meals are calorie-dense. For cutting, good picks are Arepa de Perico (390 kcal, 28 g protein) or Arepa Reina Pepiada (420 kcal, 25 g protein). For bulking, choose Arepa Mollejua (970 kcal, 60 g protein) or Cachapa Pulled Pork and Cheese (860 kcal, 40 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arepa Bar (GF)

This includes ten Arepas, crisp and golden, ready to be filled with your choice of juicy beef, succulent chicken, or tender pulled pork from four 8 oz. meat containers. Please note that these culinary delights require a preparation time of at least one hour for optimal flavor and freshness. Contact the restaurant upon placing your order to confirm the details and embark on your delicious Venezuelan adventure.

⚡️ Calories2898
🥩 Protein281g
🍞 Carbs280g
🧈 Fat83g

12 Chocolate Tequeños

Indulge in our decadent Tequeños, where the crisp pastry encases a heart of smooth, rich chocolate.

⚡️ Calories2160
🥩 Protein40g
🍞 Carbs240g
🧈 Fat120g

12 Guava and Cheese Tequeños

Tequeños filled with cheese and guava, a taste sensation that's simply irresistible.

⚡️ Calories1320
🥩 Protein48g
🍞 Carbs180g
🧈 Fat72g
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12 Cheese Tequeños

Savor the simplicity of our classic Tequeños, filled with melting cheese for a delightful bite.

⚡️ Calories1200
🥩 Protein72g
🍞 Carbs216g
🧈 Fat72g

Mixed grill (2)

⚡️ Calories1100
🥩 Protein80g
🍞 Carbs25g
🧈 Fat75g

6 Chocolate Tequeños

Indulge in our decadent Tequeños, where the crisp pastry encases a heart of smooth, rich chocolate.

⚡️ Calories1020
🥩 Protein30g
🍞 Carbs108g
🧈 Fat54g

Arepa Mollejua (GF)

Discover our "Secret Special Arepa," a gastronomic treasure hidden within our menu. This exquisite arepa is a carnival of flavors, loaded with not one, but two succulent meats, creamy avocado, a perfectly cooked egg, sweet ripe plantain, crisp lettuce, fresh tomato, and melt-in-your-mouth cheese. It's crowned with slices of rich ham, drizzled with tangy ketchup and our house special garlic sauce. It's a symphony of flavors and textures, artfully combined to create an arepa experience unlike any other.

⚡️ Calories970
🥩 Protein60g
🍞 Carbs70g
🧈 Fat50g

Cachapa Pulled Pork and Cheese (GF)

Experience our traditional corn pancake paired with succulent, slow-cooked pulled pork and rich, melted cheese.

⚡️ Calories860
🥩 Protein40g
🍞 Carbs66g
🧈 Fat38g

Arepa Pabellon (GF)

Shredded beef, fried plantain, black beans and cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Arepa Fried Pork (GF)

Fried Pork, 3 blend cheese, tomato, lettuce, garlic sauce, ketchup

⚡️ Calories760
🥩 Protein40g
🍞 Carbs48g
🧈 Fat42g

Cachapa Fried Pork and Cheese (GF)

Indulge in a delectable combination of our corn pancake and a side of crispy fried pork, enhanced by creamy cheese.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs65g
🧈 Fat39g

Arepa Carne Asada (GF)

Grilled Steak , 3 blend cheese, tomato, lettuce, garlic sauce, ketchup

⚡️ Calories730
🥩 Protein45g
🍞 Carbs40g
🧈 Fat39g

6 Guava and Cheese Tequeños

Tequeños filled with cheese and guava, a taste sensation that's simply irresistible.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs86g
🧈 Fat34g
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Mixed Grill (3P)

⚡️ Calories700
🥩 Protein65g
🍞 Carbs20g
🧈 Fat40g

Mixed Grill (5P)

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g

Cachapa Ham and Cheese (GF)

Enjoy a golden corn pancake bursting with savory ham and creamy cheese.

⚡️ Calories690
🥩 Protein32g
🍞 Carbs66g
🧈 Fat26g

Vegan Patacon Ⓥ

⚡️ Calories690
🥩 Protein14g
🍞 Carbs90g
🧈 Fat29g

Arepa Grilled Chicken (GF)

Grilled Chicken, 3 blend cheese, tomato, lettuce, garlic sauce, ketchup

⚡️ Calories680
🥩 Protein45g
🍞 Carbs58g
🧈 Fat26g

Cachapa Grilled Chicken (GF)

Enjoy our traditional corn pancake served with a side of flavorful grilled chicken and rich, melted cheese.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Arepa Vegan (GF) Ⓥ

Fried plantain, black beans, avocado, ketchup

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat28g

6 Cheese Tequeños

Savor the simplicity of our classic Tequeños, filled with melting cheese for a delightful bite.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs70g
🧈 Fat32g

Desayuno llanero

⚡️ Calories620
🥩 Protein25g
🍞 Carbs68g
🧈 Fat28g

Cachapa Shredded Chicken and Cheese (GF)

Savor our delicious corn pancake, served with a side of tender, shredded chicken and melted cheese.

⚡️ Calories580
🥩 Protein38g
🍞 Carbs58g
🧈 Fat20g

Arepa Vegan (GF) Ⓥ

Fried plantain, black beans, avocado, ketchup

⚡️ Calories524
🥩 Protein12g
🍞 Carbs85g
🧈 Fat14g

Arepa Peluda (GF)

Shredded beef, 3 blend cheese, tomato, lettuce, garlic sauce, ketchup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat24g

Cachapa Carne Asada & Cheese (GF)

Feast on our sweet, golden corn pancake complemented by a side of grilled carne asada and creamy cheese.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Pabellon Empanada (GF)

An irresistible mix of fried plantains, creamy avocado, tender shredded beef, and hearty black beans tucked within a golden empanada

⚡️ Calories520
🥩 Protein24g
🍞 Carbs56g
🧈 Fat25g

Grilled Steak Tomato Salad (GF)

Enhance your salad with juicy, grilled steak for a robust, protein-packed option.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs16g
🧈 Fat28g

Pulled Pork Tomato Salad (GF)

Indulge in the succulence of slow-cooked pulled pork, a hearty choice for meat lovers.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs14g
🧈 Fat26g

Life Bowl Ⓥ

⚡️ Calories510
🥩 Protein17g
🍞 Carbs68g
🧈 Fat18g

Arepa Catira (GF)

Shredded chicken, cheese, tomato, lettuce, garlic sauce, ketchup

⚡️ Calories507
🥩 Protein37g
🍞 Carbs39g
🧈 Fat23g

Desayuno Criollo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Cachapa Cheese (GF)

Delight in our traditional sweet corn pancake filled with rich, melty cheese.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat18g

Arepa Reina Pepiada (GF)

The Reina Pepiada is a Venezuelan delight, a crispy arepa filled with a tangy mix of chicken and avocado (Served Cold)

⚡️ Calories420
🥩 Protein25g
🍞 Carbs36g
🧈 Fat20g

Arepa Ham and Cheese (GF)

Ham & Cheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

Shredded Beef Tomato Salad (GF)

Enjoy the savory notes of slow-cooked, shredded beef, adding depth to your salad selection.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs14g
🧈 Fat20g

Fried Pork (GF)

⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat28g

Arepa de Perico (GF)

Scrambled egg with sautéed veggies

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Grilled Steak (GF)

⚡️ Calories418
🥩 Protein42g
🍞 Carbs0g
🧈 Fat24g

Arepa de Perico (GF)

Scrambled egg with sautéed veggies

⚡️ Calories390
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g

Pizca Andina

OUT OF STOCK

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Potatoes and Cheese Empanada (GF)

Indulge in the comforting mix of creamy cheese and soft potatoes within a crispy empanada

⚡️ Calories340
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Shredded Beef Empanada (GF)

A delightful blend of slow-cooked, tender shredded beef encased in a crispy cornmeal pocket

⚡️ Calories320
🥩 Protein22g
🍞 Carbs26g
🧈 Fat12g

Ground Beef Empanada (GF)

Enjoy the hearty flavors of savory ground beef, nestled within a crisp cornmeal crust

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Vegan Empanada (GF) Ⓥ

A combination of avocado, sweet fried plantains, and black beans for a vegan treat in a golden shell

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Cachapa Plain

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat14g

Pulled Pork Empanada (GF)

Experience the succulence of slow-cooked pulled pork, bursting with flavor, encased in a delightfully crispy cornmeal shell

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Cheese Empanada (GF)

An enticing combination of warm, melted cheese within a perfectly fried cornmeal shell

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Ham and Cheese Empanada (GF)

A classic duo of ham and cheese, enveloped in a crunchy, golden cornmeal pocket

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Grilled Chicken Tomato Salad (GF)

Opt for flavorful grilled chicken, a lean and satisfying addition to your refreshing salad base.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

Vegan Empanada (GF) Ⓥ

A combination of avocado, sweet fried plantains, and black beans for a vegan treat in a golden shell

⚡️ Calories320
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

Empanada de perico

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

Potato Salad

Diced Potato, carrot, cilantro and mayo

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g

Chocolate Tequeño

Indulge in our decadent Tequeños, where the crisp pastry encases a heart of smooth, rich chocolate.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Arepa Cheese (GF)

Cheese.... its kinda obvious 😊

⚡️ Calories310
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Shredded Chicken Empanada (GF)

Filled with juicy, shredded chicken, our empanada is a golden, crispy delight

⚡️ Calories310
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Black Beans and Cheese Empanada (GF)

Savor the rich blend of hearty beans and melted cheese in our crunchy cornmeal pocket

⚡️ Calories290
🥩 Protein13g
🍞 Carbs30g
🧈 Fat12g

Arepa Dominó (GF)

Black beans and white cheese

⚡️ Calories280
🥩 Protein15g
🍞 Carbs42g
🧈 Fat8g

Shredded Chicken Tomato Salad (GF)

Savor the delicacy of tender, shredded chicken, a light yet flavorful addition to your salad.

⚡️ Calories279
🥩 Protein48g
🍞 Carbs7g
🧈 Fat6g

Grated Salad

White and purple cabbage, cilantro, mayo, and shredded carrots.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs16g
🧈 Fat22g

Guava and Cheese Tequeño

Tequeños filled with cheese and guava, a taste sensation that's simply irresistible.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

Picanha

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Pulled Pork (GF)

⚡️ Calories250
🥩 Protein28g
🍞 Carbs2g
🧈 Fat14g

Chorizo artesanal 1 unidad

⚡️ Calories240
🥩 Protein11g
🍞 Carbs1g
🧈 Fat21g

Avocado (GF)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Black Beans (GF)

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Extra Cheese (GF)

⚡️ Calories220
🥩 Protein14g
🍞 Carbs2g
🧈 Fat18g

Arepa Viuda (GF)

An arepa is a Venezuelan staple - a round, golden cake made from specially prepared cornmeal. Crispy on the outside, yet soft and fluffy on the inside, it's perfect on its own (Just the Arepa)

⚡️ Calories210
🥩 Protein4g
🍞 Carbs42g
🧈 Fat3g

Rice (GF)

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Chicken (GF)

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Shredded Beef (GF)

⚡️ Calories170
🥩 Protein23g
🍞 Carbs0g
🧈 Fat8g

Shredded Chicken (GF)

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Tomato Salad (GF)

Enjoy a refreshing base of crisp lettuce, creamy avocado, and ripe tomato, perfect on its own. A versatile and healthy option to suit your taste!

⚡️ Calories150
🥩 Protein3g
🍞 Carbs13g
🧈 Fat11g

Ham (GF)

⚡️ Calories145
🥩 Protein20g
🍞 Carbs2g
🧈 Fat5g

Egg (Copy) (GF)

⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Egg (GF)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Tomato (GF)

⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Lechuga (GF)

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Arempas Nutrition Information

Discover the nutritional content of menu items at Arempas in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Arempas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arempas-midvale-ut. Accessed December 31, 2025.
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