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Menu

Area Four

Nutrition Facts & Calorie Information

500 Technology Square, Cambridge, MA 02139

57items analyzed
"The menu mixes lighter breakfasts and salads with many calorie‑dense pizzas, pastries, chips and wings, so it’s more suited to bulking/maintenance than strict cutting. For cutting choose Oatmeal (150 kcal) or the Shaved Brussels Sprouts & Kale Salad (250 kcal) for low calories and decent nutrients; for bulking go with the Large Margherita Pizza (2500 kcal, 100 g protein) or the 1 dozen wood‑fired wings (1400 kcal, 100 g protein) to hit big calorie/protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Margherita Pizza

A4 Mozzarella, Tomato, pecorino, and basil. *Contains Gluten* *Contains Dairy*

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat100g

1 Dozen Wood-Fired Wings

Choice of Traditional Buffalo or Sticky Szechuan Sauce, with Garlic Herb Dipping Sauce

⚑️ Calories1400
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat100g

Small Margherita Pizza

A4 Mozzarella, Tomato, pecorino, and basil. *Contains Gluten* *Contains Dairy*

⚑️ Calories1280
πŸ₯© Protein52g
🍞 Carbs128g
🧈 Fat60g
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Wood-Fired Korean Pork Belly Sandwich

Fennel, Pickled Carrots, Red Onion, Cucumbers, Mint, Cilantro, and Garlic Herb Aioli

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Fresh Macaroni & Cheese

Fresh Radiatori Pasta, Vermont Cheddar Cheese Sauce, Pangrattato, Gremolata.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Tuna Salad

Ranch Aioli, Red Onions, Arugula and Candied Hazelnuts On your choice of a Bagel.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sticky Buns

$6.00 OUT OF STOCK

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat20g

Almond Croissant

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat34g

Supreme Garlic Knots

5 Garlic knots tossed in pecorino and gremolata. Covered in melted A4 Mozzarella served with marinara sauce. *Contains Gluten* *Contains Dairy*

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Miso Grain Bowl

Farro, Bok Choy, Garlic Green Beans, Radish, Marinated Button Mushrooms, Roasted Red Onion, Mint, Cilantro, Scallions, Miso-Vinaigrette, Togarashi

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

B. L. T.

Bacon, Arugula and Tomatoes with a Ranch Sauce On your Choice of a Bagel.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Muffin (cranberry orange)

Chocolate, Chocolate Chip muffin with a cream cheese core.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

Fall Mixed Greens Salad

Hudson River Empire Apples, Roasted Honeynut Squash, Green Island Blue Cheese, Candied Walnuts, Chives & Apple-Cider Vinaigrette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g
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Wood Fired Bavarian Pretzel

Pimento Cheese, and Beer Mustard *Contains Gluten* *Contains Dairy*

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

Baked Meatballs

house-made meat balls covered in marinara sauce and ricotta cheese, then topped with gremolata & pecorino, and served with focaccia crostini

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

1/2 Dozen Wood-Fired Wings

Choice of Traditional Buffalo or Sticky Szechuan Sauce, with Garlic Herb Dipping Sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat31g

Roasted Tomato Caprese Sandwich

Buffalo Mozzarella, Basil, Vin Cotto

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

A4 Breakfast Sandwich

Egg Frittata and Vermont cheddar on our handmade English muffin

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Savory Danish

Ricotta Cheese Filling, Caramelized Onions. Everything Bagel Seasoning.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat20g

Pecorino Cheese Bagel

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Smoked Turkey

Chili Garlic Aioli, Arugula, Tomatoes, Red Onion.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chocolate Croissant

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Heath Bar Chocolate Chunk Cookie

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Florentine Tart

Brioche dough with melted dark brown sugar cubes. Topped with pearl sugar.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Scone (chocolate walnut)

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Brown Butter Bourbon Chocolate Chip Cookies

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

GF Citrus Cake

$4.75 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

A4 Caesar Salad

Hearts of Romaine, Black Pepper-Pecorino Dressing, Anchovies Grated Pecorino Romano, Focaccia Croutons & Crispy Garlic *Contains Dairy* *Contains Gluten* *Dressing Contains Dairy* *Dressing Contains Eggs* *Dressing Contains Anchovy*

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Pizza Bagel

$5.00 OUT OF STOCK

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Savory Croissants (ham and cheese)

$4.50 OUT OF STOCK

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat17g

Deep River Chips (Barbecue)

2oz Bag

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat20g

Deep River Chips (Rosemary&Olive Oil)

2oz Bag

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat20g

Deep River Chips (Salt&Vinegar)

2oz Bag

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

Caprese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

Deep River Chips (Sour Cream & Onion)

2oz Bag

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat15g

Garlic Knots

Garlic Knots, Gremolata, Crispy Garlic, Pecorino, and Fresh Tomato Sauce. 3 Pieces *Contains Gluten* *Contains Dairy*

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat10g

Danish (Raspberry)

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat14g

Everything Bagel (DF)

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Deep River Chips (Sweet Maui Onion)

2oz Bag

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat16g

Peanut Butter Chocolate Bar

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat18g

Cheddar And Scallions Biscuits

Comes With a side of Honey Butter

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Croissant

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat14g

Yogurt & Granola (GF)

Labni Yogurt Cheese, House Made Jam, Topped With Our House Made Granola

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Overnight Oats (GF) (V)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

Shaved Brussels Sprouts and Kale Salad

With hazelnuts, red onion, and pecorino with lemon vinaigrette. *Contains Nuts* *Contains Dairy*

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat18g

Gluten Free Brownie(GF)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

Lemon Tart

$5.00 OUT OF STOCK

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Pumpkin Bread (DF)

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Spiced Squash Soup

Spiced Mascarpone, Chives & Hot Honey

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Banana Nut Bread (DF)

⚑️ Calories218
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat10g

88 Acres Granola Bar

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Chia Pudding (GF) (V)

Sweetened with Coconut Cream and topped with Fresh Pineapple. *Nut Allergy* Contains Almond Milk.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat12g

Oatmeal (GF) (V)

With Your Choice Of Toppings

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Cinnanmon Sticks

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat4g

Oatmeal Cherry Raisin Chocolate Chip Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat6g

Coconut Macaroon (GF)

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat7g

B&B Pickles

Sweet Pickled Cucumbers *Gluten Free*

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

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About Area Four Nutrition Information

Discover the nutritional content of menu items at Area Four in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Area Four Menu - Nutrition Facts – Macros & Calories." https://macros.menu/area-four-cambridge-ma. Accessed December 25, 2025.
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