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Area 31

Nutrition Facts & Calorie Information

270 Biscayne Blvd Way, Miami, FL 33131

26items analyzed
"Area 31’s breakfast lineup is largely energy-dense, with many protein-forward plates paired with carbs and fats, so the overall vibe skews toward bulking more than cutting (though lean options exist). Cutting pick: Downtown Omelette (174 kcal, 21 g protein, 8 g carbs, 6 g fat). Bulking pick: Steak & Eggs (910 kcal, 61 g protein, 54 g carbs, 50 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

6 oz. skirt steak, any style egg, breakfast potatoes, sundried tomato chimichurri, choice of toasted bread

⚑️ Calories910
πŸ₯© Protein61g
🍞 Carbs54g
🧈 Fat50g

Short Rib Eggs Benedict Arepa

braised short rib, arepa, spicy avocado, hollandaise sauce

⚑️ Calories890
πŸ₯© Protein42g
🍞 Carbs40g
🧈 Fat62g

Maine Lobster & King Crab Benedict

maine lobster & crab meat mix, sautΓ©ed spinach, avocado, garlic aioli, english muffin, hollandaise sauce

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat40g
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EPIC Omelette

ham, bacon, sausage, cheddar cheese

⚑️ Calories556
πŸ₯© Protein43g
🍞 Carbs3g
🧈 Fat40g

Buttermilk Pancakes

served with grade a organic maple syrup

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat14g

Belgian Waffles

served with grade a organic maple syrup

⚑️ Calories454
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat12g

Two Farm Eggs "Any Style"

served with breakfast potatoes & choice of toasted bread

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat19g

French Toast

served with fresh fruit & grade a organic maple syrup

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat12g

Area 31 Acai Bowl

chef's selection of seasonal tropical fruit, shredded coconut, granola

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat14g

Oatmeal

steel cut oats, dried fruits, brown sugar, nuts

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat14g

Avocado

cotija cheese, pomegranate, everything spice, frisΓ©e salad

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat32g

Build Your Own

Vegetables: mixed peppers, onions, spinach, mushrooms, tomatoes. Cheese: cheddar or feta. Proteins: ham, bacon, pork sausage, chicken sausage, turkey bacon +$3. Toast: white, wheat, sourdough, gluten free, english muffin

⚑️ Calories375
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat16g

Avocado Toast

choice of bread, cotija cheese, pomegranate, everything spice, frisΓ©e salad

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat18g
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Yogurt Parfait

berries, acacia honey, granola, vanilla greek yogurt

⚑️ Calories354
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat6g

Smoked Salmon Pizzette

grilled pita bread, cream cheese mousse, pickled red pearl onions, capers, aromatics

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat16g

Gluten Free Pancakes

Gluten Free Pancakes

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat9g

Veggie Omelette

spinach, mixed peppers, mushrooms, onions, choice of cheese

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs11g
🧈 Fat19g

Housemade Breakfast Potatoes

Housemade Breakfast Potatoes

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Apple Chicken or Pork Sausage

Apple Chicken or Pork Sausage

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat14g

Tropical Fruit Plate

chef's selection of seasonal tropical fruit & florida citrus

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs46g
🧈 Fat0g

Downtown Omelette

egg white omelette, spinach, feta cheese with choice of two additional toppings

⚑️ Calories174
πŸ₯© Protein21g
🍞 Carbs8g
🧈 Fat6g

Stone Ground Grits

Stone Ground Grits

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat2g

Ham

Ham

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat4g

Toast

white, wheat, gluten free, english muffin

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat1g

Berries Cup

Berries Cup

⚑️ Calories85
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Bacon or Turkey Bacon

Bacon or Turkey Bacon

⚑️ Calories74
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Area 31 Nutrition Information

Discover the nutritional content of menu items at Area 31 in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Area 31 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/area-31-miami-fl. Accessed December 31, 2025.
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