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Menu

Ardeo Cafe & Catering

Nutrition Facts & Calorie Information

581 Main St, West Dennis, MA 02670

72items analyzed
"Ardeo’s menu runs high in total calories and fats, with many dishes also loaded with carbs, while protein is solid but not always paired with lean fats. This pattern skews toward bulking or occasional indulgence more than strict cutting, unless you choose lean, high-protein options and watch portions. Good cutting picks: Mussels Ardeo (320 kcal, 24 g protein, 9 g fat) or Side of Chicken Kebab (250 kcal, 28 g protein, 10 g fat). Good bulking picks: Chicken Asparagus Prosciutto (1277 kcal, 91 g protein, 55 g fat) or Ardeo Bolognese (1056 kcal, 53 g protein, 51 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Meal # 2

Feeds 4-6 People Choose a salad, entrΓ©e & starch. All Entrees served with house vegetables and fresh baked bread. ** Some items may take 24hrs notice. Ask for details.

⚑️ Calories4200
πŸ₯© Protein180g
🍞 Carbs430g
🧈 Fat180g

Family Meal # 1

Choose a salad, entrΓ©e & starch. All Entrees served with house vegetables and fresh baked bread Feeds 4-6 People

⚑️ Calories3375
πŸ₯© Protein171g
🍞 Carbs383g
🧈 Fat99g

Chicken Asparagus Prosciutto

All tossed in a parmigiano cream sauce with penne pasta.

⚑️ Calories1277
πŸ₯© Protein91g
🍞 Carbs93g
🧈 Fat55g
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Ardeo Chicken & Eggplant Parmesan

Lightly breaded and fried, topped with our homemade tomato sauce with parmesan and mozzarella cheeses fireroasted in our stone oven served with penne pasta.

⚑️ Calories1120
πŸ₯© Protein56g
🍞 Carbs98g
🧈 Fat42g

Mediterranean Lamb Burger

Char grilled domestic ground lamb topped with a feta spread with sauteed spinach & sun-dried tomatoes. Served with steak fries or salad of the day.

⚑️ Calories1072
πŸ₯© Protein58g
🍞 Carbs90g
🧈 Fat57g

Ardeo Bolognese

Ground Angus beef and sweet Italian sausage in a Mediterranean tomato sauce with garlic, fresh herbs and sweet onions served over cavatappi pasta garnished with shaved pecorino Romano.

⚑️ Calories1056
πŸ₯© Protein53g
🍞 Carbs94g
🧈 Fat51g

Shrimp & Pasta

Large shrimp sauteed with garlic, sun-dried tomatoes & kalamata olives in white wine lemon beurre blanc sauce atop linguine with feta cheese.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Ardeo Chicken Parmesan

Lightly breaded and fried, topped with our homemade tomato sauce with parmesan and mozzarella cheeses fire roasted in our stone oven served with penne pasta.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs88g
🧈 Fat38g

Black Angus Burger

Half pound black angus hamburger topped with lettuce, tomato & raw onion. Served with steak fries or salad of the day.

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs78g
🧈 Fat52g

Smoked Chicken & Portobello Pizza

Alfredo base, mozzarella cheese, caramelized onions, diced tomatoes, portobello mushrooms & our slow smoked chicken.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat46g

Ardeo Eggplant Parmesan

Lightly breaded and fried, topped with our homemade tomato sauce with parmesan and mozzarella cheeses fire roasted in our stone oven served with penne pasta.

⚑️ Calories930
πŸ₯© Protein34g
🍞 Carbs110g
🧈 Fat40g

Ardeo Famous Kabobs Combo

Served over rice pilaf with cucumber yogurt and fresh Lebanese bread.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs110g
🧈 Fat25g

Seafood Ardeo

Lobster, shrimp, salmon, and mussels simmered in our Mediterranean herb sauce served over linguini.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat28g
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Salmon Provencal

Fresh salmon fillet grilled and set on a mixture of sauteed spinach, caramelized onions and kalamata olives drizzled with balsamic glaze and served with roasted red potatoes.

⚑️ Calories808
πŸ₯© Protein44g
🍞 Carbs63g
🧈 Fat42g

Family Meal # 3

Feeds 4-6 People Choose a salad, entrΓ©e & starch. All Entrees served with house vegetables and fresh baked bread. ** Some items may take 24hrs notice. Ask for details.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

Roasted Italian Chicken

Italian herb half chicken finished in stone oven with roasted potatoes & seasonal vegetables.

⚑️ Calories780
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat26g

Chicken Piccata

Fresh chicken tenders sauteed with mushrooms, capers and sun-dried tomatoes, finished with a lemon butter sauce atop angel hair pasta.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat26g

Antipasto

Imported Italian cold cuts & cheeses with marinated artichokes, roasted peppers, roasted eggplant & olive medley.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat52g

Ardeo Wings

Jumbo smoked chicken wings tossed with our red pepper sauce, garlic sauce, honey BBQ or plain. Finished in our stone oven.

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat54g

Falafel Plate

Homemade falafel served with cucumber, tomatoes, Lebanese bread & tahini sauce.

⚑️ Calories730
πŸ₯© Protein23g
🍞 Carbs74g
🧈 Fat35g

Chicken Parmesan Wrap

Boneless chicken breast breaded and fried then topped with tomato sauce, mozzarella & parmesan cheeses.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat26g

Chicken Parmesan Panini

Boneless chicken breast breaded and fried then topped with tomato sauce, mozzarella & parmesan cheeses.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat28g

Middle East Mezza

Hoummos, cucumber yogurt, olive medley, falafel & vegetable grape leaves. Served with Lebanese bread.

⚑️ Calories715
πŸ₯© Protein25g
🍞 Carbs93g
🧈 Fat29g

Angus Tips

Marinated sirloin tips, char-grilled and smothered with roasted garlic, caramelized onions and mushrooms served with rice pilaf and house vegetables.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

Meatballs with Pasta

Your choice of imported Italian pasta tossed in our tomato sauce & served with homemade meatballs.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat25g

Ardeo Famous Kabobs with Marinated Lamb

Served over rice pilaf with cucumber yogurt and fresh Lebanese bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat22g

Ardeo Famous Kabobs with Lemon Garlic Chicken

Served over rice pilaf with cucumber yogurt and fresh Lebanese bread.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

Mussels Ardeo Over Pasta

Fresh simmered mussels served in a plum tomato sauce, white wine & fresh herbs, served over linguini.

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs102g
🧈 Fat8g

Jumbo Chicken Tenders

Fresh jumbo chicken tenders lightly breaded, deep-fried and tossed with our red pepper sauce, garlic sauce, honey BBQ or plai.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Encrusted Chicken Spanikopita

Boneless chicken breast dusted with bread crumbs and fresh oregano sauteed with caramelized onions and sundried tomatoes, served over phyllo dough, layered with feta cheese & spinach, Laced with a lemon butter sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat28g

Mediterranean Falafel Wrap

Falafel, hoummos, lettuce, tomato, cucumber, and feta cheese laced with virgin olive oil.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs66g
🧈 Fat28g

Smoked Turkey & Bacon Panini

Turkey panini with bacon, lettuce, tomato, avocado & mayonnaise.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat34g

Spinach & Goat Cheese Salad

Baby spinach, goat cheese, red onion & carrots mixed with tarragon vinaigrette, garnished with cranberries and toasted almonds.

⚑️ Calories643
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat50g

Smoked Turkey & Bacon Wrap

Turkey wrap with bacon, lettuce, tomato, avocado & mayonnaise.

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat30g

Fig, Prosciutto & Burrata Pizza

Garlic, E.V.O.O base with burrata cheese, mozzarella, prosciutto di parma, turkish figs and arugula.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat32g

Pesto & Grilled Vegetable Panini

Fresh mozzarella, tomato, assorted grilled vegetables & house-made pesto.

⚑️ Calories640
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat26g

Genoa & Prosciutto Panini

Imported Italian genoa, prosciutto & fresh mozzarella with tomato, basil & E.V.O.O

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs35g
🧈 Fat35g

Pesto & Grilled Vegetable Wrap

Fresh mozzarella, tomato, assorted grilled vegetables & house-made pesto.

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat30g

Salmon Burger

Fresh salmon patty grilled topped with cucumber yogurt & wild greens. Served with steak fries or salad of the day.

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat20g

Artichoke & Spinach Dip

Fresh baby spinach & artichoke hearts blended with cream cheese, parmigiana, fresh herbs, fire-roasted and served hot with fried Lebanese bread.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Gorgonzola & Candied Walnut Salad

Mixed greens & vine ripened tomatoes tossed in our house-made balsamic dressing topped with fried onion strings, gorgonzola cheese & candied walnuts.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat28g

Steak & Cheese Pizza

House aoli, mozzarella cheese, angus tips with roasted garlic, caramelized onions & portobello mushrooms.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat22g

Chicken Caesar Wrap

Romaine lettuce tossed in our creamy caesar dressing with grilled chicken & mozzarella cheese.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat18g

Lava cake

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat25g

Grilled Vegetables Pizza

Pesto base, mozzarella cheese, and an assortment of fresh-picked grilled vegetables.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Burrata & Prosciutto

Fresh nade burrata cheese served with tomatoes, imported prosciutto and fresh basil. Drizzled with E.V.O.O

⚑️ Calories513
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat41g

Power Greens Salad

Spinach, kale & arugula tossed in lemon vinaigrette topped with avocado, grilled asparagus, cucumber & chickpeas.

⚑️ Calories513
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat34g

Cranberry Walnut Chicken Wrap

Smoked Italian chicken mixed with mayonnaise, cranberry & walnuts wrapped with wild greens.

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat23g

Genoa & Prosciutto Wrap

Imported Italian genoa, prosciutto & fresh mozzarella with tomato, basil & E.V.O.O

⚑️ Calories440
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Fried Calamari

Calamari rings lightly breaded, deep-fried and tossed with wild baby greens, fresh lemon juice, feta cheese & red onion.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Eggplant Rollatini

Fresh picked eggplant stuffed with garlic, basil, spinach, ricotta & pecorino Romano cheese, fire roasted, served atop a creamy pomodoro sauce with sauteed onions & spinach.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat26g

Sausage & Meatball Pizza

Sweet Italian sausage and sliced house-made meatballs, red sauce & mozzarella.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Tiramisu

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat22g

Stuffed Grape Leaves

Imported grape leaves stuffed with a vegetable seasoned rice, served with cucumber yogurt & Lebanese bread.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Hummus

Chick peas and tahini pureed with garlic & lemon juice served with fresh Lebanese bread, Kalamata olives & diced red onion.

⚑️ Calories385
πŸ₯© Protein14g
🍞 Carbs53g
🧈 Fat14g

White Four Cheese Pizza

Garlic spinach ricotta, goat, feta & mozzarella cheeses topped with fresh-picked tomatoes & grilled eggplant.

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

Caesar Salad

Freshly cut Romaine lettuce tossed in our creamy Caesar dressing with parmesan croutons.

⚑️ Calories338
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat22g

Mussels Ardeo

Fresh mussels simmered in a Mediterranean plum tomato sauce.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat9g

Side of Meatballs

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Side of French Fries

Our delicious French fries are deep-fried 'till golden brown, with a crunchy exterior and a light fluffy interior. Seasoned to perfection!

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat15g

Side of Pasta

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat8g

Greek Pizza

House aioli, feta & mozzarella cheese, baby spinach, plum tomatoes, pepperoncini, red onion & kalamata olives.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat16g

Pepperoni Pizza

Our famous traditional pizza topped with imported sliced pepperoni.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat14g

Traditional Pizza

Our homemade pizza sauce topped with pecorino romano & mozzarella cheese, garnished with fresh basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Margarita Pizza

Fresh picked jumbo tomatoes, garlic spread, fresh mozzarella & fresh garden basil.

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Ardeo Famous Chicken & Orzo Soup

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat8g

Greek Salad

Iceberg lettuce tossed with diced tomato, cucumber, kalamata olives, red onion, feta cheese, pepperoncinis in our famous Greek dressing.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat18g

Baklava

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Side of Chicken Kebab

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat10g

Side of Roasted Red Potato

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

Soup du Jour

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat5g

Side of Veggies

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat0g

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About Ardeo Cafe & Catering Nutrition Information

Discover the nutritional content of menu items at Ardeo Cafe & Catering in West Dennis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Ardeo Cafe & Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ardeo-cafe-catering-west-dennis-ma. Accessed December 31, 2025.
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