πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Ardella's Sandwiches and Such restaurant logo - View nutrition facts, calories, and macros for menu items at 780 E Merritt Island Cswy Suite C-102, Merritt Island, FL 32952

Ardella's Sandwiches and Such

Nutrition Facts & Calorie Information

780 E Merritt Island Cswy Suite C-102, Merritt Island, FL 32952

12items analyzed
"This menu is built around hearty, protein-forward sandwiches, mostly in the 500–700 kcal range with 20–38 g fat and 28–43 g protein. For cutting, choose leaner, higher-protein options with fewer calories, such as Chicken and Cheese (420 kcal, 38 g protein, 11 g carbs, 20 g fat). For bulking, opt for higher-calorie picks like Ardella Italian (800 kcal, 42 g protein, 58 g carbs, 38 g fat). Overall it skews toward bulking or balanced eating, with a few lean options available for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The β€œArdella" Italian

Ham, salami, pepperoni capicola, provolone, lettuce, tomato, onion, Italian dressing served hot or cold.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat38g

Reuben

Corned beef or pastrami, sauerkraut, swiss, 1000 island, on marble rye

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Nashville Hot Chicken

Breaded chicken, nashville sauce, pickles, lettuce, mayo

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat34g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Italian Beef

Marinated roast beef, giardiniera, au jus

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat25g

Steak and Cheese

Tender steak, swiss, onions, green peppers

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat32g

Chicken Parm Sub

Breaded cutlets, marinara, provolone

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Chicken Bacon Ranch

Chopped chicken, bacon, ranch, provolone, lettuce, banana peppers

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs22g
🧈 Fat32g

Fried Chicken

Special sauce, vinegar slaw

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat22g

Cuban

Housemade pork, ham, swiss, pickles, mayo, mustard

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat28g

BBQ Pulled Pork

Pulled pork, bbq sauce, slaw

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat22g

Chipotle Chicken

Chicken, mushrooms, jalapenos, chipotle mayo, and cheddar

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs16g
🧈 Fat30g

Chicken and Cheese

Chicken, green peppers, onion, and swiss

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs11g
🧈 Fat20g

People also viewed

About Ardella's Sandwiches and Such Nutrition Information

Discover the nutritional content of menu items at Ardella's Sandwiches and Such in Merritt Island, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Ardella's Sandwiches and Such Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ardellas-sandwiches-and-such-merritt-island-fl. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy