📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Arctic Rose Restaurant

Nutrition Facts & Calorie Information

1300 E 19th Ave, Anchorage, AK 99501, United States

8items analyzed
"This small menu offers a mix of lighter and calorie-dense options but overall leans slightly toward bulking because several mains are high in fat and calories. For cutting, pick the Sandwich and Salad (300 kcal) or the Turkey (260 kcal) and ask to skip or swap the bacon to cut fat; add the rice if you need a little more volume. For bulking, the Chicken, Bacon & Ranch (600 kcal, 35 g protein) is a straightforward higher-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken, Bacon and Ranch

Grilled or crispy chicken, bacon, lettuce, tomato, cheddar cheese, ranch dressing. Choose a style: Grilled, Crispy Chicken.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Ham and Cheese Sandwich

Sliced ham, lettuce, tomato, American cheese and mayonnaise

⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat28g

Grilled Cheese Sandwich

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Soup and Salad

Cup of soup and small salad

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat15g

Sandwich and Salad

Small salad, 1/2 any sandwich

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Turkey and Bacon

Turkey, bacon, lettuce, tomato, Swiss cheese and mayonnaise.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

People also viewed

About Arctic Rose Restaurant Nutrition Information

Discover the nutritional content of menu items at Arctic Rose Restaurant in Anchorage, AK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Arctic Rose Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arctic-rose-restaurant-19th-ave-anchorage-ak. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy