Arby's

"This menu is overall skewed toward very high‑calorie, high‑protein options — more suited to bulking than cutting. For cutting, pick a slow‑roasted beef sandwich (e.g., the ~450 kcal, ~36 g protein option) and skip fries/dessert or swap to a salad to keep calories down while getting protein. For bulking, choose one of the large Value/Menu or Meal options (e.g., the 3,000 kcal Value Menu or the 2,000 kcal Crispy Juicy Chicken) to easily hit a calorie surplus."