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Arbor Sub & Pub

3330 S Military Hwy #107, Chesapeake, VA 23323

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Cheeseburger

A grilled beef patty topped with cheddar cheese, served with fries.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

Shrimp Scampi

Tender shrimp sautéed in garlic butter sauce, served over linguine.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:35g

Chocolate Lava Cake

Warm chocolate cake with a gooey center, served with vanilla ice cream.

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:30g
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Grilled Chicken Sandwich

Juicy grilled chicken breast served with lettuce, tomato, and mayo on a toasted bun.

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:38g
🧈 Fat:15g

Spaghetti Bolognese

Classic Italian pasta dish with a rich meat sauce.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Beef Tacos

Seasoned beef with lettuce, cheese, and salsa in soft or crunchy shells.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:37g
🧈 Fat:22g

Margherita Pizza

Fresh mozzarella, basil, and tomato sauce on a crispy crust.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:11g

Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese with Caesar dressing.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:23g

House Salad

A fresh mix of greens, tomatoes, carrots, and cucumbers, topped with your choice of dressing.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:9g

Vegetable Stir Fry

A mix of seasonal vegetables sautéed in a savory soy sauce.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

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About Arbor Sub & Pub Nutrition Information

Discover the nutritional content of menu items at Arbor Sub & Pub in Chesapeake, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy