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Arapaho Deli

Nutrition Facts & Calorie Information

1130 E Arapaho Rd Suite 125, Richardson, TX 75081

33items analyzed
"Overall, Arapaho Deli’s menu is energy-dense, with many high-calorie, high-fat and high-carb options, leaning more toward bulking or maintenance than cutting. There are lean, high-protein picks like Grilled Chicken (165 kcal, 31 g protein) and Turkey Sandwich (370 kcal, 22 g protein). Cutting pick: Grilled Chicken for a very low-calorie, high-protein option. Bulking pick: Philly Cheesesteak & Fries (1120 kcal, 50 g protein, 100 g carbs, 60 g fat) for a substantial energy surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Cheesesteak & Fries

$12.49

⚑️ Calories1120
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

Bacon Cheeseburger with Fries

$8.99

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

Bacon cheese burger & French Fries

$8.99

⚑️ Calories1020
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat52g
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Cheeseburger & Fries

$7.99

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat45g

Cheeseburger with Fries

$7.99

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat45g

Avocado Grilled Chicken Club & Fries With French Fries

$10.69

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs68g
🧈 Fat34g

Grilled Chicken Club With French Fries

$9.89

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Ham, Bacon, & Turkey Club

$8.99

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Ham, Bacon & Turkey Sub

$9.99

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat34g

Chicken Yakisoba

$11.79

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Spicy Chicken Rice Bowl

$11.00

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat22g

Chicken Teriyaki Rice Bowl

$11.00

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat16g

Toast

Choice of meat with egg and bacon. $5.75

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat32g
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Chicken Fried Rice

Regular or spicy. $11.79

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat16g

Breakfast Plate

Hash brown, eggs, choice of meat, and toast. $8.00

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat24g

Egg Roll & Dumplings

2 egg rolls and 4 dumplings. $6.99

⚑️ Calories580
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat24g

Fried Dumplings

8 pieces. $6.99

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs64g
🧈 Fat32g

Combo Omelette

Chicken, bacon, onion, green peppers, 3 eggs, and cheese. $9.50

⚑️ Calories560
πŸ₯© Protein57g
🍞 Carbs9g
🧈 Fat34g

BLT & Avocado

$8.99

⚑️ Calories558
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

NEW General TSAO’S chicken

$11.00

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Bacon Sandwich

$6.50

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Omelette

Chicken, onion, green peppers, 3 eggs, and cheese. $8.50

⚑️ Calories530
πŸ₯© Protein61g
🍞 Carbs9g
🧈 Fat28g

Pancakes

3 pancakes, 2 eggs, and choice of meat. $8.50

⚑️ Calories490
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat29g

Croissant

Choice of meat with egg and cheese. $5.75

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat26g

Tacos

Potato, egg, cheese, and bacon. $4.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Egg Rolls

3 pieces. $6.99

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat22g

Bacon Omelet

Bacon, onion, green peppers, 3 eggs, and cheese. $8.50

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat30g

BLT Sandwich

$6.50

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Ham Sandwich

$6.50

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Vegetable Omelette

Tomato, onion, green peppers, 3 eggs, and cheese. $7.50

⚑️ Calories374
πŸ₯© Protein27g
🍞 Carbs12g
🧈 Fat24g

Turkey Sandwich

$6.50

⚑️ Calories370
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat10g

Hash Browns

$1.50

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat11g

Grilled Chicken

Free bottle water. $6.50

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Arapaho Deli Nutrition Information

Discover the nutritional content of menu items at Arapaho Deli in Richardson, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Arapaho Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/arapaho-deli-richardson-tx. Accessed December 31, 2025.
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