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Aqui Me Quedo Restaurant

Nutrition Facts & Calorie Information

622 Park St, Hartford, CT 06106

10items analyzed
"Overall this menu leans toward calorie-dense, traditional dishes with several high-fat and high-carb choices, so it’s generally better suited to bulking than strict cutting. For cutting pick the langosta (250 kcal, 27 g protein, 0 g carbs) or ask for grilled/steamed preparations and skip starchy sides. For bulking choose the camarones (550 kcal, 35 g protein, 60 g carbs) or bistec empanado (450 kcal, 36 g protein) to get higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Camarones

Shrimp. Choose a side: French Fries, Fried Plantains Non—Sweet, Fried Plantains Sweet, Mashed Plantains, Rice.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Bistec Empanado

Breaded cube steak. Choose a side: French Fries, Fried Plantains Non—Sweet, Fried Plantains Sweet, Mashed Plantains, Rice. Choose a rice: White Rice, Yellow Rice.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs32g
🧈 Fat18g

Queso

Cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g
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Sancocho

Spanish vegetable soup.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Bistec en Salsa

Cube steak in tomato sauce. Choose a side: French Fries, Fried Plantains Non—Sweet, Fried Plantains Sweet, Mashed Plantains, Rice.

⚡️ Calories340
🥩 Protein25g
🍞 Carbs10g
🧈 Fat22g

Jamon y Queso

Ham and cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Mondongo

Tripe soup. Available Saturday and Sunday only.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Langosta

Lobster. Choose a side: French Fries, Fried Plantains Non—Sweet, Fried Plantains Sweet, Mashed Plantains, Rice.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Alcapurrias de Yuca

Fried yam.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat7g

Alcapurrias de Guineo

Fried Banana 2. Choose a style: Green, Sweet.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

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About Aqui Me Quedo Restaurant Nutrition Information

Discover the nutritional content of menu items at Aqui Me Quedo Restaurant in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aqui Me Quedo Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aqui-me-quedo-restaurant-hartford-ct. Accessed December 26, 2025.
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