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Apropo Crepes - Dolphin Mall restaurant logo - View nutrition facts, calories, and macros for menu items at 11401 NW 12th St, Miami, FL 33172

Apropo Crepes - Dolphin Mall

Nutrition Facts & Calorie Information

11401 NW 12th St, Miami, FL 33172

69items analyzed
"Apropo Crepes’ menu is pretty protein-forward and customizable (bases like rice/quinoa and add-ons let you tune macros), but it leans toward bulking with many high-protein options and substantial calories. For cutting, the CHICKEN BREAST (CrepeBowl) is ideal: 280 kcal, 53 g protein, 0 g carbs, 6 g fat. For bulking, MAGIC CITY stands out: 952 kcal, 114 g protein, 17 g carbs, 44 g fat. Overall, it’s more suited to bulking, with clear protein-dense options and some high-sugar/dessert items to watch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHIVITO SPECIAL (baguettes)

FLAT GRILLED STEAK, HAM, BACON, GRILLED EGGS, RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES, MAYO & MUSTARD.

⚑️ Calories1887
πŸ₯© Protein151g
🍞 Carbs186g
🧈 Fat69g

CHIVITO special

FLAT GRILLED STEAK, HAM, BACON, GRILLED EGGS, RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES, MAYO & MUSTARD.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs55g
🧈 Fat60g

MAGIC CITY

3 PROTEINS (STEAK, SHRIMP, CHICKEN), RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories952
πŸ₯© Protein114g
🍞 Carbs17g
🧈 Fat44g
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DUBAI CHOCOLATE

NUTELLA SPREAD, FRESH STRAWBERRIES & PISTACHIO CREAM, TOPPED WITH KAIFIT, CHOPPED PISTACHIOS & A PISTACHIO ICE CREAM.

⚑️ Calories900
πŸ₯© Protein17g
🍞 Carbs79g
🧈 Fat63g

burger crepe

STEAK, BACON, SWEET ONIONS, MOZZARELLA, LETTUCE, TOMATOES, MAYO, MUSTARD & GARLIC CILANTRO.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat42g

SUPERB CHEESECAKE

CHEESECAKE, BANANAS & STRAWBERRIES WITH YOUR CHOICE OF NUTELLA OR DULCE DE LECHE, WHIPPED CREAM & ICE CREAM.

⚑️ Calories800
πŸ₯© Protein14g
🍞 Carbs92g
🧈 Fat34g

DELUXE (baguettes)

CHICKEN, MUSHROOMS, RED ONIONS, PARMESAN, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories800
πŸ₯© Protein44g
🍞 Carbs90g
🧈 Fat35g

BANANA SPLIT

BANANAS & STRAWBERRIES WITH YOUR CHOICE OF NUTELLA OR DULCE DE LECHE, WHIPPED CREAM & ICE CREAM.

⚑️ Calories750
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat34g

MAR Y TIERRA

STEAK AND SHRIMP, GREEN PEPPERS, RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES, GUACAMOLE, CHIMICHURRI & GARLIC CILANTRO.

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs28g
🧈 Fat38g

MIXTO HEAT

CHICKEN BREAST, ANGUS STEAK, MUSHROOMS, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories710
πŸ₯© Protein84g
🍞 Carbs7g
🧈 Fat35g

PHILLY STEAK (baguettes)

PHILLY STEAK, GREEN PEPPERS, RED ONIONS, MUSHROOMS, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

PAPAS BRAVAS

OVEN BAKED FRIES WITH CHEESE, JALAPENOS, GARLIC CILANTRO & BUFFALO.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat32g

PHILLY CHEESE STEAK

PHILLY STEAK, GREEN PEPPERS, RED ONIONS, MUSHROOMS, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g
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BLT CHICKEN

CHICKEN BREAST, BACON, HAM, RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat28g

CLASSIC HAM (baguettes)

HAM, HARD BOILED EGG, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat22g

CHICKEN CREPESADILLA

CHICKEN BREAST, MOZZARELLA, PICO DE GALLO, GUACAMOLE & SOUR CREAM.

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat22g

SUNSHINE STEAK

ANGUS STEAK, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat30g

BUILD YOUR OWN SALAD OR BOWL

SELECT YOUR PROTEIN, ADD A BASE. SELECT YOUR ADD-ONS, TOP IT OFF WITH A TASTY DRESSING & ALL SERVED INSIDE A CREPEBOWL.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat20g

SHRIMP (+3.50) (CrepeBowl)

Shrimp, +3.50.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat16g

GARLIC PARMESAN

OVEN BAKED FRIES WITH PARMESAN CHEESE & CILANTRO.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat26g

RANCHERITAS

OVEN BAKED FRIES WITH CHEESE & BACON.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat26g

305 CHICKEN

CHICKEN BREAST, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories508
πŸ₯© Protein60g
🍞 Carbs9g
🧈 Fat20g

BANANA LOVE

BANANAS WITH YOUR CHOICE OF NUTELLA OR DULCE DE LECHE & WHIPPED CREAM.

⚑️ Calories470
πŸ₯© Protein6g
🍞 Carbs77g
🧈 Fat18g

MEXICANO steak

CHICKEN BREAST, GREEN PEPPERS, RED ONIONS, MOZZARELLA, LETTUCE, TOMATOES, GUACAMOLE & BUFFALO.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat14g

EMPANADAS VENEZOLANAS

BEEF, CHICKEN, CHEESE

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat22g

ANGUS STEAK (+3.50) (CrepeBowl)

Angus steak, +3.50.

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat22g

TRIPLE DREAM

BANANAS & STRAWBERRIES WITH YOUR CHOICE OF NUTELLA OR DULCE DE LECHE & WHIPPED CREAM.

⚑️ Calories355
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat16g

EMPANADAS VENEZOLANAS (duplicate)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat14g

VEGGIE PARTY

SPINACH AND GRILLED VEGGIES (GREEN PEPPERS, RED ONIONS, MUSHROOMS, TOMATOES), MOZZARELLA & PESTO.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat18g

DULCE VIDA

DULCE DE LECHE: ABSOLUTELY DELICIOUS!

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat9g

EMPANADAS ARGENTINAS

BEEF, CHICKEN, SPINACH

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat14g

CHICKEN BREAST (CrepeBowl)

Proteins option.

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

AVOCADO TOAST

TOASTED WHITE BREAD TOPPED WITH AVOCADO, FETA CHEESE, OLIVE OIL & CILANTRO.

⚑️ Calories265
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat20g

MIAMI SHRIMP

SHRIMP, MOZZARELLA, LETTUCE, TOMATOES & YOUR CHOICE OF DRESSING.

⚑️ Calories254
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat17g

PASTRIES

CHEESE, GUAVA OR GUAVA & CHEESE

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

QUINOA (Base for CrepeBowl)

Base option for CrepeBowl.

⚑️ Calories222
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat4g

RICE (Base for CrepeBowl)

Base option for CrepeBowl.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

CLASSIC FRIES

OVEN BAKED FRIES.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat4g

CACHITO

CHEESE OR HAM

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat11g

PAN DE BONO

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

STRAWBERRY 4-EVER

STRAWBERRIES WITH YOUR CHOICE OF NUTELLA OR DULCE DE LECHE & WHIPPED CREAM.

⚑️ Calories203
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat4g

TEQUENO

CHEESE

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat12g

BEANS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat1g

GUACAMOLE (+2.25) (Add-on)

Add-on for CrepeBowl.

⚑️ Calories111
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

AVOCADO (+2.25) (Add-on)

Add-on for CrepeBowl.

⚑️ Calories102
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat10g

NUTELLA ELLA, ELLA

NUTELLA SPREAD: LIFE IS ABOUT TO GET SWEETER!

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat5g

FETA (Add-on)

Add-on for CrepeBowl.

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat7g

MOZZARELLA (Add-on)

Add-on for CrepeBowl.

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat6g

HARD BOILED EGG (+1) (Add-on)

Add-on for CrepeBowl.

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

CROUTONS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat2g

SOUR CREAM (Add-on)

Add-on for CrepeBowl.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

OLIVES (Add-on)

Add-on for CrepeBowl.

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat4g

CORN (Add-on)

Add-on for CrepeBowl.

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat1g

BACON (+0.75) (Add-on)

Add-on for CrepeBowl.

⚑️ Calories32
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat2g

TOMATOES (Add-on)

Add-on for CrepeBowl.

⚑️ Calories32
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

CARROTS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

GREEN PEPPERS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories24
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

SPINACH (Base for CrepeBowl)

Base option for CrepeBowl.

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

PARMESAN (Add-on)

Add-on for CrepeBowl.

⚑️ Calories22
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat2g

MUSHROOMS (+0.75) (Add-on)

Add-on for CrepeBowl.

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

MUSHROOMS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories18
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat0g

RED ONIONS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

MIXED GREENS (Base for CrepeBowl)

Base option for CrepeBowl.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

PICO DE GALLO (Add-on)

Add-on for CrepeBowl.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

ROMAINE LETTUCE (Base for CrepeBowl)

Base option for CrepeBowl.

⚑️ Calories8
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

JALAPENOS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

CUCUMBER (Add-on)

Add-on for CrepeBowl.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

SCALLIONS (Add-on)

Add-on for CrepeBowl.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

CILANTRO (Add-on)

Add-on for CrepeBowl.

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Apropo Crepes - Dolphin Mall Nutrition Information

Discover the nutritional content of menu items at Apropo Crepes - Dolphin Mall in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Apropo Crepes - Dolphin Mall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/apropo-crepes-dolphin-mall-miami-fl. Accessed December 31, 2025.
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