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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

7250 Valley Creek Plaza, Woodbury, MN 55125

16items analyzed
"This menu leans toward higher-calorie, indulgent choices so it’s overall more bulking-friendly, though lighter options are available for a balanced approach. For cutting, pick the Chicken entrée (200 kcal, 25 g protein) with a salad or steamed side to keep calories low and protein high. For bulking, go with the Ultimate Trio (1200 kcal, 80 g protein, 100 g carbs) or an Irresist‑A‑Bowl (800 kcal) to hit big calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g
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Kid's Menu

⚡️ Calories550
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

Seafood

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Steaks & Ribs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs80g
🧈 Fat15g

Skillets

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Pasta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs75g
🧈 Fat5g

Sandwiches & More

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Chicken

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
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Appetizers

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Sides

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Woodbury, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-woodbury-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy