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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1990 Griffith Rd, Winston-Salem, NC 27103

17items analyzed
"The menu skews toward higher-calorie entrées, with many items in the 500–1100 kcal range, and only a few clearly lean options. Overall, it leans more toward bulking, though you can build a cut by choosing lean protein and a salad (e.g., Chicken: 165 kcal, 31 g protein; Seafood: 210 kcal, 25 g protein). For bulking, pick higher-energy choices like Steaks & Ribs (1100 kcal, 75 g protein) or Ultimate Trio (980 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs20g
🧈 Fat70g

Ultimate Trio

⚡️ Calories980
🥩 Protein52g
🍞 Carbs112g
🧈 Fat42g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein35g
🍞 Carbs45g
🧈 Fat60g
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Handcrafted Burgers

⚡️ Calories680
🥩 Protein34g
🍞 Carbs40g
🧈 Fat30g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein25g
🍞 Carbs68g
🧈 Fat18g

Appetizers

⚡️ Calories520
🥩 Protein20g
🍞 Carbs40g
🧈 Fat22g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

National Cheeseburger Day

Promotion for National Cheeseburger Day

⚡️ Calories430
🥩 Protein25g
🍞 Carbs38g
🧈 Fat20g

Sandwiches & More

⚡️ Calories430
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Kid's Menu

⚡️ Calories420
🥩 Protein15g
🍞 Carbs46g
🧈 Fat12g

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

2 for $2X

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat9g

Sides

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g
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Seafood

⚡️ Calories210
🥩 Protein25g
🍞 Carbs0g
🧈 Fat9g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-winston-salem-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy