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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3736 W 7800 S, West Jordan, UT 84084

16items analyzed
"This menu leans toward higher‑calorie, comfort options (steaks, burgers, skillets, fried apps), so overall it’s more suited to bulking than cutting, though a few lean choices exist. For cutting, pick the Seafood (≈200 kcal, 25 g protein, low fat/carbs) or a salad with grilled chicken; for bulking, choose a Skillet (≈1200 kcal, 140 g carbs) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Skillets

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs140g
🧈 Fat60g

2 for $2X

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g
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Ultimate Trio

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Irresist-A-Bowls®

⚡️ Calories780
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g

Steaks & Ribs

⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat45g

Handcrafted Burgers

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Desserts

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Pasta

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat2g

Sandwiches & More

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken

⚡️ Calories335
🥩 Protein38g
🍞 Carbs0g
🧈 Fat19g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Sides

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
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Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Seafood

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat10g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in West Jordan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-west-jordan-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy