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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2780 Crossroads Blvd, Waterloo, IA 50702

16items analyzed
"This menu leans toward higher‑calorie, protein‑rich comfort foods so it’s generally more suited to bulking, though there are lean options if you want to cut. For cutting, pick the grilled Chicken (200 kcal, 30 g protein) or Seafood (250 kcal, 30 g protein) with a salad and a steamed/low‑fat side to keep calories down and protein high. For bulking, go with the Ultimate Trio (1200 kcal) or an Irresist‑A‑Bowl (840 kcal) and add a starchy side or dessert to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories840
🥩 Protein35g
🍞 Carbs85g
🧈 Fat36g
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Steaks & Ribs

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Skillets

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Handcrafted Burgers

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Sandwiches & More

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kid's Menu

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat3g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-waterloo-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy