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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

314 Russell Pkwy, Warner Robins, GA 31088

16items analyzed
"This menu skews calorie-dense and protein-rich (many 700–800 kcal entrees), so overall it's better suited to bulking than strict cutting. For cutting, pick the Seafood option (230 kcal, 23 g protein) with a side salad and avoid creamy sauces or fried sides. For bulking, choose the Steaks & Ribs (800 kcal, 65 g protein) or an Irresist‑A‑Bowl/Skillet to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Skillets

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Steaks & Ribs

⚡️ Calories800
🥩 Protein65g
🍞 Carbs15g
🧈 Fat55g
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Ultimate Trio

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat32g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

2 for $2X

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Mozzarella Sticks

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Sandwiches & More

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Seafood

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g

Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g
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Appetizers

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Warner Robins, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-warner-robins-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy