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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
3701 Vestal Pkwy E, Vestal, NY 13850
101items analyzed
"Overall, the Applebee’s menu is energy-dense with many high-calorie, higher-fat options, leaning more toward bulking unless you deliberately choose leaner items. Cutting pick: Grilled Chicken Breast (550 kcal, 103 g protein, 12 g fat, 0 g carbs). Bulking pick: The Classic Combo (2250 kcal, 140 g protein, 283 g carbs, 62 g fat)."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein140g
🍞 Carbs283g
🧈 Fat62g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein140g
🍞 Carbs215g
🧈 Fat90g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein68g
🍞 Carbs150g
🧈 Fat92g
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Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein70g
🍞 Carbs150g
🧈 Fat90g
Whisky Bacon Burger
1630 Cal
⚡️ Calories1630
🥩 Protein60g
🍞 Carbs65g
🧈 Fat93g
Bourbon Street Mushroom Swiss Burger
1620 Cal
⚡️ Calories1620
🥩 Protein62g
🍞 Carbs92g
🧈 Fat110g
Whole Lotta Bacon Burger
1620 Cal
⚡️ Calories1620
🥩 Protein75g
🍞 Carbs60g
🧈 Fat120g
Quesadilla Burger
1620 Cal
⚡️ Calories1620
🥩 Protein60g
🍞 Carbs120g
🧈 Fat100g
Cinnabon® Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein10g
🍞 Carbs260g
🧈 Fat60g
Crispy Cheese Bites
1570 Cal
⚡️ Calories1570
🥩 Protein60g
🍞 Carbs85g
🧈 Fat110g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein68g
🍞 Carbs128g
🧈 Fat62g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein38g
🍞 Carbs152g
🧈 Fat88g
Chicken Fajita Rollup
1500 Cal
⚡️ Calories1500
🥩 Protein100g
🍞 Carbs142g
🧈 Fat60g
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Download MacrosMap →Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein40g
🍞 Carbs191g
🧈 Fat64g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs165g
🧈 Fat70g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein60g
🍞 Carbs105g
🧈 Fat90g
Clubhouse Grille
1460 Cal
⚡️ Calories1460
🥩 Protein75g
🍞 Carbs110g
🧈 Fat80g
Neighborhood Burger
1440 Cal
⚡️ Calories1440
🥩 Protein45g
🍞 Carbs160g
🧈 Fat70g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein120g
🍞 Carbs80g
🧈 Fat70g
The Prime Rib Dipper
1420 Cal
⚡️ Calories1422
🥩 Protein70g
🍞 Carbs92g
🧈 Fat86g
NEW Bourbon Street Chicken & Andouille Sausage Penne
1410 Cal
⚡️ Calories1410
🥩 Protein74g
🍞 Carbs112g
🧈 Fat74g
Chicken Tenders Platter
1410 Cal
⚡️ Calories1410
🥩 Protein70g
🍞 Carbs80g
🧈 Fat90g
Double-Glazed Baby Back Ribs
1410 Cal
⚡️ Calories1410
🥩 Protein85g
🍞 Carbs50g
🧈 Fat95g
Classic Broccoli Chicken Alfredo
1390 Cal
⚡️ Calories1390
🥩 Protein60g
🍞 Carbs165g
🧈 Fat55g
Classic Bacon Cheeseburger
1360 Cal
⚡️ Calories1360
🥩 Protein55g
🍞 Carbs50g
🧈 Fat110g
Classic Bacon Cheeseburger
1360 Cal
⚡️ Calories1360
🥩 Protein40g
🍞 Carbs30g
🧈 Fat120g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
1350 Cal
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs143g
🧈 Fat60g
Applebee's Riblets Platter
1350 Cal
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs142g
🧈 Fat60g
Sweet & Spicy Chicken Sandwich
1340 Cal
⚡️ Calories1340
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein12g
🍞 Carbs66g
🧈 Fat112g
Three-Cheese Chicken Penne
1320 Cal
⚡️ Calories1320
🥩 Protein70g
🍞 Carbs150g
🧈 Fat60g
NEW Blackened Shrimp & Andouille Sausage Penne
1290 Cal
⚡️ Calories1290
🥩 Protein56g
🍞 Carbs118g
🧈 Fat66g
Classic Blackened Shrimp Alfredo
1290 Cal
⚡️ Calories1290
🥩 Protein60g
🍞 Carbs100g
🧈 Fat72g
Bacon Ranch Chicken Sandwich
1260 Cal
⚡️ Calories1260
🥩 Protein60g
🍞 Carbs48g
🧈 Fat92g
Classic Cheeseburger
1250 Cal
⚡️ Calories1250
🥩 Protein40g
🍞 Carbs115g
🧈 Fat70g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein70g
🍞 Carbs60g
🧈 Fat48g
Fiesta Lime Chicken
1180 Cal
⚡️ Calories1180
🥩 Protein110g
🍞 Carbs95g
🧈 Fat40g
Chicken Quesadilla
1170 Cal
⚡️ Calories1170
🥩 Protein60g
🍞 Carbs100g
🧈 Fat59g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein26g
🍞 Carbs120g
🧈 Fat64g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein70g
🍞 Carbs132g
🧈 Fat38g
Bacon Ranch Grilled Chicken Sandwich
1130 Cal
⚡️ Calories1130
🥩 Protein60g
🍞 Carbs60g
🧈 Fat60g
Classic Burger
1120 Cal
⚡️ Calories1120
🥩 Protein55g
🍞 Carbs72g
🧈 Fat68g
Classic Burger
1120 Cal
⚡️ Calories1120
🥩 Protein70g
🍞 Carbs120g
🧈 Fat40g
Impossible™ Cheeseburger
1080 Cal
⚡️ Calories1080
🥩 Protein40g
🍞 Carbs50g
🧈 Fat80g
Chicken Tenders Plate
1080 Cal
⚡️ Calories1080
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g
Sizzlin' Butter Pecan Blondie
1040 Cal
⚡️ Calories1040
🥩 Protein12g
🍞 Carbs158g
🧈 Fat40g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein54g
🍞 Carbs40g
🧈 Fat67g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein60g
🍞 Carbs25g
🧈 Fat70g
White Queso Dip & Chips
920 Cal
⚡️ Calories920
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g
NEW BIG Bangin' Burger
⚡️ Calories920
🥩 Protein48g
🍞 Carbs58g
🧈 Fat44g
Applebee's Riblets Plate
910 Cal
⚡️ Calories910
🥩 Protein40g
🍞 Carbs57g
🧈 Fat58g
Shrimp 'N Parmesan Sirloin*
910 Cal
⚡️ Calories910
🥩 Protein60g
🍞 Carbs37g
🧈 Fat58g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat38g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein35g
🍞 Carbs41g
🧈 Fat62g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein50g
🍞 Carbs32g
🧈 Fat38g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein12g
🍞 Carbs90g
🧈 Fat34g
Half Rack Double-Glazed Baby Back Ribs
840 Cal
⚡️ Calories840
🥩 Protein62g
🍞 Carbs40g
🧈 Fat48g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
Bourbon Street Steak*
820 Cal
⚡️ Calories820
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g
Bourbon Street Steak*
820 Cal
⚡️ Calories820
🥩 Protein46g
🍞 Carbs6g
🧈 Fat68g
NEW Chicken Parmesan Fettuccine
⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein32g
🍞 Carbs35g
🧈 Fat58g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g
NEW Ultimate Trio
⚡️ Calories750
🥩 Protein38g
🍞 Carbs80g
🧈 Fat25g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein40g
🍞 Carbs78g
🧈 Fat18g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories700
🥩 Protein9g
🍞 Carbs92g
🧈 Fat34g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein38g
🍞 Carbs66g
🧈 Fat28g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g
NEW Hot Honey Glazed Chicken & Bacon Skillet
⚡️ Calories650
🥩 Protein42g
🍞 Carbs28g
🧈 Fat34g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein10g
🍞 Carbs78g
🧈 Fat32g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories640
🥩 Protein7g
🍞 Carbs78g
🧈 Fat34g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g
8 oz. Top Sirloin*
620 Cal
⚡️ Calories620
🥩 Protein60g
🍞 Carbs0g
🧈 Fat42g
Chicken Wonton Tacos
600 Cal
⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein45g
🍞 Carbs24g
🧈 Fat36g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein34g
🍞 Carbs21g
🧈 Fat40g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein18g
🍞 Carbs64g
🧈 Fat28g
6 oz. Top Sirloin*
560 Cal
⚡️ Calories560
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
NEW Spicy Honey Mustard Chicken Sandwich
⚡️ Calories550
🥩 Protein34g
🍞 Carbs62g
🧈 Fat18g
Grilled Chicken Breast
550 Cal
⚡️ Calories550
🥩 Protein103g
🍞 Carbs0g
🧈 Fat12g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs46g
🧈 Fat18g
NEW Sizzlin' Caramel Apple Pie
⚡️ Calories480
🥩 Protein5g
🍞 Carbs65g
🧈 Fat22g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein7g
🍞 Carbs56g
🧈 Fat20g
Sizzlin' Butter Pecan Blondie
⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein18g
🍞 Carbs48g
🧈 Fat14g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein18g
🍞 Carbs45g
🧈 Fat12g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs38g
🧈 Fat18g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein8g
🍞 Carbs40g
🧈 Fat13g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein18g
🍞 Carbs26g
🧈 Fat12g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein18g
🍞 Carbs25g
🧈 Fat7g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein9g
🍞 Carbs13g
🧈 Fat16g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat7g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g
Garlicky Green Beans
150 Cal
⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Vestal, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-vestal-ny. Accessed December 31, 2025.