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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

314 S Service Rd E, Sullivan, MO 63080

7items analyzed
"Overall, the menu is calorie-dense with high fat and carbs and only modest protein, leaning more toward bulking or balanced eating than strict cutting. Cutting pick: Irresist-A-Bowls (520 kcal, 26 g protein) offers better protein density than the other savory options. Bulking pick: Mozzarella Sticks (860 kcal, 28 g protein, 60 g fat) provides the most calories, though it’s high in fat—use when you need a larger energy surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs52g
🧈 Fat60g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g

Kid's Menu

⚡️ Calories430
🥩 Protein15g
🍞 Carbs52g
🧈 Fat14g
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Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs48g
🧈 Fat14g

2 for $2X

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Sides

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Ultimate Trio

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Sullivan, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-sullivan-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy