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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

37004 Van Dyke Ave, Sterling Heights, MI 48312, United States

16items analyzed
"This menu overall skews toward higher-calorie, indulgent items and is more suited to bulking or casual maintenance than strict cutting, though there are some lean options. For cutting, choose the Seafood (250 kcal, 30 g protein) or a Salad with grilled chicken and skip heavy dressings and fries. For bulking, the Ultimate Trio (1,200 kcal) or an Irresist-A-Bowl with extra sides/dessert will easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steaks & Ribs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g
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Desserts

⚡️ Calories800
🥩 Protein8g
🍞 Carbs120g
🧈 Fat35g

Skillets

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories630
🥩 Protein38g
🍞 Carbs82g
🧈 Fat18g

2 for $2X

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Appetizers

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Kid's Menu

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Chicken

⚡️ Calories335
🥩 Protein32g
🍞 Carbs0g
🧈 Fat20g

Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g
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Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat1g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sides

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Sterling Heights, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-sterling-heights-mi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy