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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1451 Richmond Ave, Staten Island, NY 10314

16items analyzed
"Overall, the Applebee’s menu offers a mix of lean, protein-forward options and several high-calorie mains, making it flexible but leaning toward bulking-friendly choices. For cutting, opt for Grilled Chicken (165 kcal, 31 g protein, 4 g fat) or Seafood (160 kcal, 28 g protein, 5 g fat). For bulking, choose higher-calorie options like Ultimate Trio (900 kcal, 38 g protein, 110 g carbs, 28 g fat) or Steaks & Ribs (780 kcal, 55 g protein, 38 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories900
🥩 Protein38g
🍞 Carbs110g
🧈 Fat28g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories780
🥩 Protein55g
🍞 Carbs10g
🧈 Fat38g
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Handcrafted Burgers

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat34g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Sandwiches & More

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

⚡️ Calories420
🥩 Protein15g
🍞 Carbs52g
🧈 Fat14g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs60g
🧈 Fat16g

Appetizers

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Sides

⚡️ Calories280
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Pasta

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat3g

2 for $2X

⚡️ Calories200
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g
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Salads

⚡️ Calories190
🥩 Protein7g
🍞 Carbs15g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Seafood

⚡️ Calories160
🥩 Protein28g
🍞 Carbs0g
🧈 Fat5g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Staten Island, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-staten-island-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy