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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

12740 Southwest Fwy, Stafford, TX 77477

16items analyzed
"This menu skews toward higher-calorie, protein- and fat-rich entrees—overall it’s more suited to bulking than strict cutting, though there are a few lighter salad and kid-item options if you want to keep calories down. For cutting: choose a Salad (150 kcal) with grilled protein and dressing on the side, and skip heavy sides or appetizers. For bulking: go with Steaks & Ribs (810 kcal, 71 g protein) or the Ultimate Trio (900 kcal) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steaks & Ribs

⚡️ Calories810
🥩 Protein71g
🍞 Carbs45g
🧈 Fat36g
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Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Sandwiches & More

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Skillets

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Seafood

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat4g

Handcrafted Burgers

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Kid's Menu

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
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Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Stafford, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-stafford-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy