Nutrition Facts & Calorie Information

9031 Watson Rd, St. Louis, MO 63126

93items analyzed

"Overall, the Applebee’s menu is very calorie-dense, with many dishes high in fat and carbs; protein is often solid but the total calories make cutting challenging. For cutting, choose Grilled Chicken Breast (550 kcal, 103 g protein, 0 g carbs, 15 g fat) as a lean, high-protein option. For bulking, a high-calorie, high-protein pick like Neighborhood Nachos with Chipotle Lime Chicken (1890 kcal, 100 g protein, 148 g carbs, 100 g fat) provides calories and protein, though it’s heavy on fat and carbs."

- Paw

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

The Classic Combo

Quesadilla Chicken Salad

Neighborhood Nachos with Beef

Want 35,000 menus in your pocket?

Neighborhood Nachos with Chipotle Lime Chicken

Whisky Bacon Burger

Cinnabon® Mini Swirls

Bourbon Street Mushroom Swiss Burger

Whole Lotta Bacon Burger

Quesadilla Burger

Crispy Cheese Bites

Oriental Chicken Salad

Brew Pub Loaded Waffle Fries

Chicken Fajita Rollup

Eat out, locked in.

Breadsticks with Alfredo Sauce

Breadsticks with Alfredo Sauce

Hand Battered Fish & Chips

Neighborhood Burger

Grilled Oriental Chicken Salad

The Prime Rib Dipper

Double-Glazed Baby Back Ribs

Chicken Tenders Platter

Classic Broccoli Chicken Alfredo

Classic Bacon Cheeseburger

Applebee's Riblets Platter

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Sweet & Spicy Chicken Sandwich

Three-Cheese Chicken Penne

Crunchy Onion Rings

Classic Blackened Shrimp Alfredo

Bacon Ranch Chicken Sandwich

Classic Cheeseburger

Crispy Chicken Tender Salad

Fiesta Lime Chicken

Chicken Quesadilla

Brew Pub Pretzels & Beer Cheese Dip

Double Crunch Shrimp

Bacon Ranch Grilled Chicken Sandwich

Classic Burger

Impossible™ Cheeseburger

Chicken Tenders Plate

Sizzlin' Butter Pecan Blondie

Grilled Chicken Tender Salad

NEW Bourbon Street Chicken & Andouille Sausage Penne

Spinach & Artichoke Dip

Grilled Chicken Caesar Salad

White Queso Dip & Chips

Shrimp 'N Parmesan Sirloin

Applebee's Riblets Plate

NEW Sizzlin' Cookie Dough Pie

Strawberry Balsamic Chicken Salad

Oreo® Cookie Shake

Blackened Shrimp Caesar Salad

Mozzarella Sticks

NEW BIG Bangin' Burger

Triple Chocolate Meltdown

Half Rack Double-Glazed Baby Back Ribs

Southwest Chicken Bowl

NEW Chicken Parmesan Fettuccine

Bourbon Street Steak

Bourbon Street Chicken & Shrimp

Tex-Mex Shrimp Bowl

NEW Blackened Shrimp & Andouille Sausage Penne

Kids Cheesy Pizza

Kids Grilled Chicken Alfredo

Basket Fries

NEW Spicy Honey Mustard Chicken Sandwich

Boneless Wings

8 oz. Top Sirloin

Blackened Cajun Salmon

Chicken Wonton Tacos

Kids Grilled Cheese

Kids Classic Cheeseburger

Classic Bone-In Wings

6 oz. Top Sirloin

Clubhouse Grille

Grilled Chicken Breast