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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3953 W Sunset Ave, Springdale, AR 72762

16items analyzed
"Applebee’s menu is energy-dense with many protein-forward options, leaning more toward bulking/maintenance than easy cutting. For cutting, lean choices like Seafood (140 kcal, 28 g protein, 2 g fat) or Chicken (165 kcal, 31 g protein, 4 g fat) work well. For bulking, higher-calorie, protein-rich mains such as Steaks & Ribs (750 kcal, 58 g protein, 38 g fat) or Ultimate Trio (820 kcal, 42 g protein, 95 g carbs, 32 g fat) are strong options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein25g
🍞 Carbs46g
🧈 Fat64g

Ultimate Trio

⚡️ Calories820
🥩 Protein42g
🍞 Carbs95g
🧈 Fat32g

Steaks & Ribs

⚡️ Calories750
🥩 Protein58g
🍞 Carbs20g
🧈 Fat38g
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Handcrafted Burgers

⚡️ Calories640
🥩 Protein32g
🍞 Carbs46g
🧈 Fat34g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein24g
🍞 Carbs64g
🧈 Fat18g

Kid's Menu

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Appetizers

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Sandwiches & More

⚡️ Calories450
🥩 Protein25g
🍞 Carbs52g
🧈 Fat16g

2 for $2X

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g

Desserts

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g
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Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Seafood

⚡️ Calories140
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Springdale, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-springdale-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy