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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

12217 E Mission Ave, Spokane, WA 99206, United States

15items analyzed
"This menu leans toward higher-calorie, protein- and fat-heavy entrées, so overall it’s more suited to bulking than strict cutting (though there are a few lean options). For cutting, go with the Chicken (200 kcal, 30 g protein) paired with a Salad and skip heavy sides/dressings. For bulking, the Ultimate Trio (1,000 kcal) or a Handcrafted Burger (850 kcal) will reliably add calories and protein — add a starchy side if you need even more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

2 for $2X

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g
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Steaks & Ribs

⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Kid's Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Sandwiches & More

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

Skillets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

Seafood

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

Sides

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chicken

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
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Mozzarella Sticks

⚡️ Calories100
🥩 Protein6g
🍞 Carbs6g
🧈 Fat9g

Irresist-A-Bowls®

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-spokane-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy