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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
1860 Elmira St, Sayre, PA 18840
100items analyzed
"This menu is heavy on calorie-dense, high-fat comfort foods with many very large entrées and appetizers, so overall it’s more suited to bulking/indulgent eating than strict cutting. There are lean options (notably the Grilled Chicken Breast, 165 kcal, 31 g protein) that make a solid cutting pick—ask for veggies and skip sauces. For bulking, the Neighborhood Nachos with Beef (1,440 kcal) or the NEW Ultimate Trio (1,100 kcal) provide lots of calories and protein to support gains."
- PawSort:
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
⚡️ Calories1500
🥩 Protein70g
🍞 Carbs115g
🧈 Fat100g
Neighborhood Nachos with Beef
⚡️ Calories1440
🥩 Protein70g
🍞 Carbs110g
🧈 Fat85g
Applebee's Riblets Platter
⚡️ Calories1270
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g
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Brew Pub Pretzels & Beer Cheese Dip
⚡️ Calories1250
🥩 Protein34g
🍞 Carbs120g
🧈 Fat60g
NEW Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories1250
🥩 Protein60g
🍞 Carbs130g
🧈 Fat55g
NEW Chicken Parmesan Fettuccine
⚡️ Calories1250
🥩 Protein70g
🍞 Carbs110g
🧈 Fat60g
Classic Blackened Shrimp Alfredo
⚡️ Calories1200
🥩 Protein62g
🍞 Carbs86g
🧈 Fat62g
Applebee's Riblets Plate
⚡️ Calories1180
🥩 Protein58g
🍞 Carbs110g
🧈 Fat58g
Whole Lotta Bacon Burger
⚡️ Calories1180
🥩 Protein68g
🍞 Carbs44g
🧈 Fat86g
The Classic Combo
⚡️ Calories1150
🥩 Protein35g
🍞 Carbs110g
🧈 Fat65g
NEW Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories1150
🥩 Protein58g
🍞 Carbs110g
🧈 Fat48g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories1120
🥩 Protein9g
🍞 Carbs130g
🧈 Fat56g
NEW Ultimate Trio
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs125g
🧈 Fat50g
🚀
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Download MacrosMap →Neighborhood Nachos with Chipotle Lime Chicken
⚡️ Calories1100
🥩 Protein65g
🍞 Carbs95g
🧈 Fat65g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories1100
🥩 Protein12g
🍞 Carbs140g
🧈 Fat55g
Shrimp 'N Parmesan Sirloin
⚡️ Calories1050
🥩 Protein95g
🍞 Carbs8g
🧈 Fat70g
Bourbon Street Chicken & Shrimp
⚡️ Calories1050
🥩 Protein68g
🍞 Carbs92g
🧈 Fat48g
NEW BIG Bangin' Burger
⚡️ Calories1050
🥩 Protein48g
🍞 Carbs62g
🧈 Fat72g
The Prime Rib Dipper
⚡️ Calories1050
🥩 Protein56g
🍞 Carbs72g
🧈 Fat64g
Brew Pub Loaded Waffle Fries
⚡️ Calories990
🥩 Protein20g
🍞 Carbs75g
🧈 Fat68g
Bourbon Street Chicken & Shrimp
⚡️ Calories980
🥩 Protein68g
🍞 Carbs66g
🧈 Fat50g
Chicken Tenders Platter
⚡️ Calories980
🥩 Protein48g
🍞 Carbs85g
🧈 Fat52g
Chicken Tenders Plate
⚡️ Calories980
🥩 Protein42g
🍞 Carbs75g
🧈 Fat56g
Quesadilla Burger
⚡️ Calories980
🥩 Protein48g
🍞 Carbs56g
🧈 Fat62g
Whisky Bacon Burger
⚡️ Calories950
🥩 Protein52g
🍞 Carbs46g
🧈 Fat62g
Hand Battered Fish & Chips
⚡️ Calories950
🥩 Protein35g
🍞 Carbs80g
🧈 Fat55g
Double-Glazed Baby Back Ribs
⚡️ Calories920
🥩 Protein58g
🍞 Carbs36g
🧈 Fat64g
Three-Cheese Chicken Penne
⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g
Tex-Mex Shrimp Bowl
⚡️ Calories880
🥩 Protein58g
🍞 Carbs88g
🧈 Fat34g
Bourbon Street Mushroom Swiss Burger
⚡️ Calories870
🥩 Protein48g
🍞 Carbs49g
🧈 Fat56g
Classic Broccoli Chicken Alfredo
⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
Classic Bacon Cheeseburger
⚡️ Calories820
🥩 Protein46g
🍞 Carbs38g
🧈 Fat56g
NEW Hot Honey Glazed Chicken & Bacon Skillet
⚡️ Calories820
🥩 Protein50g
🍞 Carbs56g
🧈 Fat40g
Bourbon Street Steak
⚡️ Calories820
🥩 Protein62g
🍞 Carbs14g
🧈 Fat58g
Bourbon Street Steak
⚡️ Calories820
🥩 Protein68g
🍞 Carbs16g
🧈 Fat58g
Half Rack Double-Glazed Baby Back Ribs
⚡️ Calories820
🥩 Protein56g
🍞 Carbs38g
🧈 Fat56g
Bacon Ranch Chicken Sandwich
⚡️ Calories820
🥩 Protein45g
🍞 Carbs48g
🧈 Fat48g
Clubhouse Grille
⚡️ Calories820
🥩 Protein42g
🍞 Carbs50g
🧈 Fat50g
Triple Chocolate Meltdown
⚡️ Calories820
🥩 Protein9g
🍞 Carbs85g
🧈 Fat46g
Chicken Quesadilla
⚡️ Calories780
🥩 Protein48g
🍞 Carbs58g
🧈 Fat42g
Southwest Chicken Bowl
⚡️ Calories780
🥩 Protein42g
🍞 Carbs85g
🧈 Fat30g
Neighborhood Burger
⚡️ Calories750
🥩 Protein48g
🍞 Carbs45g
🧈 Fat47g
Breadsticks with Alfredo Sauce
⚡️ Calories720
🥩 Protein18g
🍞 Carbs78g
🧈 Fat36g
Bacon Ranch Grilled Chicken Sandwich
⚡️ Calories720
🥩 Protein48g
🍞 Carbs38g
🧈 Fat37g
Crispy Chicken Tender Salad
⚡️ Calories720
🥩 Protein36g
🍞 Carbs44g
🧈 Fat38g
Quesadilla Chicken Salad
⚡️ Calories700
🥩 Protein50g
🍞 Carbs39g
🧈 Fat37g
Sweet & Spicy Chicken Sandwich
⚡️ Calories680
🥩 Protein36g
🍞 Carbs70g
🧈 Fat28g
4-Cheese Mac & Cheese
⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat36g
Chicken Wonton Tacos
⚡️ Calories620
🥩 Protein38g
🍞 Carbs46g
🧈 Fat32g
NEW Spicy Honey Mustard Chicken Sandwich
⚡️ Calories620
🥩 Protein36g
🍞 Carbs58g
🧈 Fat28g
Classic Burger
⚡️ Calories590
🥩 Protein33g
🍞 Carbs36g
🧈 Fat34g
Basket Fries
⚡️ Calories560
🥩 Protein6g
🍞 Carbs64g
🧈 Fat28g
4-Cheese Mac & Cheese
⚡️ Calories560
🥩 Protein22g
🍞 Carbs46g
🧈 Fat32g
8 oz. Top Sirloin
⚡️ Calories550
🥩 Protein67g
🍞 Carbs0g
🧈 Fat32g
Blackened Shrimp Caesar Salad
⚡️ Calories550
🥩 Protein30g
🍞 Carbs16g
🧈 Fat26g
Double Crunch Shrimp
⚡️ Calories540
🥩 Protein28g
🍞 Carbs44g
🧈 Fat28g
Sizzlin' Butter Pecan Blondie
⚡️ Calories532
🥩 Protein6g
🍞 Carbs55g
🧈 Fat32g
Impossible" Cheeseburger
⚡️ Calories530
🥩 Protein28g
🍞 Carbs39g
🧈 Fat29g
Strawberry Balsamic Chicken Salad
⚡️ Calories530
🥩 Protein45g
🍞 Carbs23g
🧈 Fat31g
Classic Cheeseburger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g
Crunchy Onion Rings
⚡️ Calories520
🥩 Protein5g
🍞 Carbs53g
🧈 Fat30g
Fiesta Lime Chicken
⚡️ Calories520
🥩 Protein38g
🍞 Carbs49g
🧈 Fat17g
Oriental Chicken Salad
⚡️ Calories520
🥩 Protein38g
🍞 Carbs36g
🧈 Fat22g
Grilled Chicken Caesar Salad
⚡️ Calories520
🥩 Protein48g
🍞 Carbs17g
🧈 Fat27g
Kids Grilled Chicken Alfredo
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g
Breadsticks with Alfredo Sauce
⚡️ Calories500
🥩 Protein12g
🍞 Carbs48g
🧈 Fat26g
Mozzarella Sticks
⚡️ Calories480
🥩 Protein22g
🍞 Carbs36g
🧈 Fat32g
Grilled Oriental Chicken Salad
⚡️ Calories480
🥩 Protein38g
🍞 Carbs34g
🧈 Fat22g
Loaded Garlic Mashed Potatoes
⚡️ Calories480
🥩 Protein12g
🍞 Carbs42g
🧈 Fat28g
Boneless Wings
⚡️ Calories450
🥩 Protein28g
🍞 Carbs22g
🧈 Fat28g
Classic Bone-In Wings
⚡️ Calories450
🥩 Protein30g
🍞 Carbs8g
🧈 Fat33g
Blackened Cajun Salmon
⚡️ Calories450
🥩 Protein34g
🍞 Carbs2g
🧈 Fat33g
Chicken Fajita Rollup
⚡️ Calories430
🥩 Protein32g
🍞 Carbs36g
🧈 Fat18g
Sizzlin' Butter Pecan Blondie
⚡️ Calories420
🥩 Protein4g
🍞 Carbs46g
🧈 Fat24g
NEW Sizzlin' Caramel Apple Pie
⚡️ Calories420
🥩 Protein3g
🍞 Carbs60g
🧈 Fat18g
Grilled Chicken Tender Salad
⚡️ Calories420
🥩 Protein36g
🍞 Carbs18g
🧈 Fat22g
6 oz. Top Sirloin
⚡️ Calories412
🥩 Protein46g
🍞 Carbs0g
🧈 Fat24g
Kids Cheesy Pizza
⚡️ Calories400
🥩 Protein16g
🍞 Carbs46g
🧈 Fat15g
Crispy Cheese Bites
⚡️ Calories380
🥩 Protein14g
🍞 Carbs20g
🧈 Fat26g
French Onion Soup
⚡️ Calories380
🥩 Protein17g
🍞 Carbs28g
🧈 Fat22g
White Queso Dip & Chips
⚡️ Calories370
🥩 Protein12g
🍞 Carbs26g
🧈 Fat25g
Kids Chicken Quesadilla
⚡️ Calories360
🥩 Protein22g
🍞 Carbs24g
🧈 Fat18g
Kids Classic Cheeseburger
⚡️ Calories360
🥩 Protein19g
🍞 Carbs29g
🧈 Fat18g
Kids Grilled Cheese
⚡️ Calories330
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g
Kids Macaroni & Cheese
⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Kids Chicken Tenders
⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat14g
Kids Chicken Taco
⚡️ Calories300
🥩 Protein16g
🍞 Carbs26g
🧈 Fat12g
Cinnabon Mini Swirls
⚡️ Calories290
🥩 Protein5g
🍞 Carbs37g
🧈 Fat13g
Homestyle Cheezy Broccoli
⚡️ Calories280
🥩 Protein11g
🍞 Carbs13g
🧈 Fat20g
Chicken Tortilla Soup
⚡️ Calories280
🥩 Protein22g
🍞 Carbs24g
🧈 Fat12g
Kids Classic Hamburger
⚡️ Calories260
🥩 Protein13g
🍞 Carbs27g
🧈 Fat11g
Spinach & Artichoke Dip
⚡️ Calories240
🥩 Protein7g
🍞 Carbs8g
🧈 Fat20g
Caesar Side Salad
⚡️ Calories220
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g
Kids Corn Dog
⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g
Grilled Chicken Breast
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
House Side Salad
⚡️ Calories160
🥩 Protein3g
🍞 Carbs12g
🧈 Fat12g
Tomato Basil Soup
⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g
Brownie Bite
⚡️ Calories110
🥩 Protein1g
🍞 Carbs14g
🧈 Fat6g
Garlicky Green Beans
⚡️ Calories110
🥩 Protein2g
🍞 Carbs8g
🧈 Fat8g
Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Sayre, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-sayre-pa. Accessed December 31, 2025.