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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

Costco Power Shopping Center, 1415 S Bradley Rd, Santa Maria, CA 93454

32items analyzed
"This menu skews toward higher‑calorie, higher‑fat entrées (several items in the 700–2,000 kcal range), so overall it’s more suited to bulking than cutting, though lean options exist for balanced meals. For cutting, pick the Seafood (200 kcal, 35 g protein, 10 g carbs, 5 g fat) and pair it with a side salad or steamed veggies to keep calories low and protein high. For bulking, choose the 2 for $2X (2,000 kcal, 50 g protein, 200 g carbs, 100 g fat) or the 1,200 kcal Ultimate Trio to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2 for $2X

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs200g
🧈 Fat100g

Ultimate Trio

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs150g
🧈 Fat50g

2 for $2X

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs200g
🧈 Fat40g
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs15g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories820
🥩 Protein33g
🍞 Carbs81g
🧈 Fat42g

Ultimate Trio

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Handcrafted Burgers

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Skillets

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Sandwiches & More

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Irresist-A-Bowls®

⚡️ Calories540
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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Desserts

⚡️ Calories520
🥩 Protein6g
🍞 Carbs78g
🧈 Fat20g

Steaks & Ribs

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat33g

Sandwiches & More

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Kid's Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Skillets

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs72g
🧈 Fat7g

Chicken

⚡️ Calories335
🥩 Protein38g
🍞 Carbs0g
🧈 Fat19g

Pasta

⚡️ Calories310
🥩 Protein12g
🍞 Carbs60g
🧈 Fat5g

Appetizers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Seafood

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Appetizers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Seafood

⚡️ Calories200
🥩 Protein35g
🍞 Carbs10g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Kid's Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-santa-maria-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy