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Applebee's Grill + Bar

1364 Main St Sanford, ME 04073

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

Steaks & Ribs

⚡️ Calories:1250
🥩 Protein:95g
🍞 Carbs:60g
🧈 Fat:80g

Mozzarella Sticks

860 cals

⚡️ Calories:860
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Mozzarella Sticks

860 cals

⚡️ Calories:860
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g
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Handcrafted Burgers

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

2 for $2X

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:35g

Skillets

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:35g

Irresist-A-Bowls®

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:28g

Kid's Menu

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Salads

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Pasta

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:4g

Sandwiches & More

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Seafood

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Appetizers

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g
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Chicken

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

Desserts

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Sides

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Sanford, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy