📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1364 Main St Sanford, ME 04073

16items analyzed
"This menu overall leans toward bulking — lots of high-calorie, high-fat entrées (steaks, burgers, bowls), though there are lean options if you choose carefully. For cutting: pick the grilled chicken (item 7) or seafood (item 10), ask for no butter and a side of steamed veggies or salad with dressing on the side. For bulking: go with the Steaks & Ribs (item 6) or a handcrafted burger (item 8) and add calorie-dense sides or a dessert."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs60g
🧈 Fat80g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Handcrafted Burgers

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

2 for $2X

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Skillets

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat28g

Kid's Menu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Salads

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Pasta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat4g

Sandwiches & More

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Seafood

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Sanford, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-sanford-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy