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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5690 Cottle Rd, San Jose, CA 95123

12items analyzed
"Overall, the menu spans lean proteins to very calorie-dense, carb-heavy dishes, leaning more toward bulking or balanced eating than cutting. For cutting, choose Chicken (165 kcal, 31 g protein, 0 g carbs) and pair with vegetables to keep protein high and calories lower. For bulking, Steaks & Ribs (900 kcal, 70 g protein, 45 g fat) provides the most calories and protein, though it comes with higher fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs25g
🧈 Fat45g

Ultimate Trio

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Handcrafted Burgers

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g
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Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

Sandwiches & More

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat21g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Seafood

⚡️ Calories320
🥩 Protein35g
🍞 Carbs6g
🧈 Fat10g

Pasta

⚡️ Calories220
🥩 Protein8g
🍞 Carbs42g
🧈 Fat1g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Mozzarella Sticks

⚡️ Calories100
🥩 Protein6g
🍞 Carbs12g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-san-jose-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy