Nutrition Facts & Calorie Information

1301 N Davis Rd, Salinas, CA 93907

100items analyzed

"This menu is heavy on calorie-dense, high‑fat comfort foods and snacks, so overall it’s more suited to bulking than to cutting. For cutting pick the Grilled Chicken Breast (550 kcal, very high protein) and ask for steamed veggies or a side salad and sauces on the side; for bulking go with a large shareable like the Neighborhood Nachos with Beef (≈1990 kcal) or the Classic Combo (≈2250 kcal) to hit plenty of calories."

- Paw

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Salinas, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

The Classic Combo

Quesadilla Chicken Salad

Neighborhood Nachos with Beef

Want 35,000 menus in your pocket?

Neighborhood Nachos with Chipotle Lime Chicken

Whisky Bacon Burger

Whole Lotta Bacon Burger

Bourbon Street Mushroom Swiss Burger

Quesadilla Burger

Cinnabon® Mini Swirls

Crispy Cheese Bites

Oriental Chicken Salad

Brew Pub Loaded Waffle Fries

Breadsticks with Alfredo Sauce

Eat out, locked in.

Breadsticks with Alfredo Sauce

Chicken Fajita Rollup

Hand Battered Fish & Chips

Neighborhood Burger

Grilled Oriental Chicken Salad

The Prime Rib Dipper

Chicken Tenders Platter

Double-Glazed Baby Back Ribs

Classic Broccoli Chicken Alfredo

Classic Bacon Cheeseburger

Ultimate Trio

Applebee's Riblets Platter

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Sweet & Spicy Chicken Sandwich

Crunchy Onion Rings

Three-Cheese Chicken Penne

Classic Blackened Shrimp Alfredo

Bacon Ranch Chicken Sandwich

NEW Ultimate Trio

Classic Cheeseburger

NEW Chicken Parmesan Fettuccine

Crispy Chicken Tender Salad

Fiesta Lime Chicken

Chicken Quesadilla

Brew Pub Pretzels & Beer Cheese Dip

Double Crunch Shrimp

Bacon Ranch Grilled Chicken Sandwich

Classic Burger

NEW BIG Bangin' Burger

NEW Bourbon Street Chicken & Andouille Sausage Penne

Chicken Tenders Plate

Impossible™ Cheeseburger

NEW Sizzlin' Cookie Dough Pie

Grilled Chicken Tender Salad

Spinach & Artichoke Dip

NEW Blackened Shrimp & Andouille Sausage Penne

NEW Sizzlin' Cookie Dough Pie

Grilled Chicken Caesar Salad

White Queso Dip & Chips

Triple Chocolate Meltdown

Shrimp 'N Parmesan Sirloin

Applebee's Riblets Plate

Strawberry Balsamic Chicken Salad

Mozzarella Sticks

Blackened Shrimp Caesar Salad

Half Rack Double-Glazed Baby Back Ribs

Southwest Chicken Bowl

NEW Hot Honey Glazed Chicken & Bacon Skillet

Bourbon Street Steak

Clubhouse Grille

Bourbon Street Chicken & Shrimp

Bourbon Street Chicken & Shrimp

Oreo® Cookie Shake

Tex-Mex Shrimp Bowl

NEW Spicy Honey Mustard Chicken Sandwich

Kids Cheesy Pizza

Kids Grilled Chicken Alfredo

Basket Fries

Boneless Wings

8 oz. Top Sirloin

Chicken Wonton Tacos

Blackened Cajun Salmon

Classic Bone-In Wings