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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

5070 Commercial St SE, Salem, OR 97306

16items analyzed
"Applebee’s menu here skews toward high-calorie, richer options, with several entrees high in fat and carbs, while lean proteins and salads offer the leaner, lower-calorie side but overall macro balance is uneven. For cutting: choose the Chicken option (165 kcal, 31 g protein, 0 g carbs, 4 g fat) as a lean protein centerpiece. For bulking: go for Steaks & Ribs (900 kcal, 70 g protein, 45 g carbs, 50 g fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs45g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein38g
🍞 Carbs42g
🧈 Fat60g

Ultimate Trio

⚡️ Calories860
🥩 Protein40g
🍞 Carbs78g
🧈 Fat38g
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Handcrafted Burgers

⚡️ Calories680
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Skillets

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat24g

Sandwiches & More

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Irresist-A-Bowls®

⚡️ Calories540
🥩 Protein26g
🍞 Carbs68g
🧈 Fat18g

Kid's Menu

⚡️ Calories420
🥩 Protein20g
🍞 Carbs52g
🧈 Fat12g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs52g
🧈 Fat14g

2 for $2X

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Appetizers

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Seafood

⚡️ Calories260
🥩 Protein34g
🍞 Carbs6g
🧈 Fat8g

Sides

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g
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Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Salads

⚡️ Calories170
🥩 Protein6g
🍞 Carbs12g
🧈 Fat10g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-salem-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy