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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

6315 S I-35 Frontage Rd, Austin, TX 78744

17items analyzed
"Overall this menu leans toward calorie-dense, high‑fat options and is more suited to bulking than cutting. For cutting, pick the grilled chicken (165 kcal, 31 g protein) with a side salad or steamed vegetables and skip heavy sauces/dressings. For bulking, go with the Steaks & Ribs (1,500 kcal, 110 g protein) or the Ultimate Trio and add starchier sides for extra calories, but be mindful of very high fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1500
🥩 Protein110g
🍞 Carbs10g
🧈 Fat120g

Ultimate Trio

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs110g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein29g
🍞 Carbs60g
🧈 Fat56g
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Skillets

⚡️ Calories850
🥩 Protein35g
🍞 Carbs55g
🧈 Fat50g

Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs44g
🧈 Fat48g

Sandwiches & More

⚡️ Calories700
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories680
🥩 Protein28g
🍞 Carbs85g
🧈 Fat28g

National Cheeseburger Day

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat38g

Kid's Menu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Appetizers

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat22g

2 for $2X

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat21g

Seafood

⚡️ Calories360
🥩 Protein34g
🍞 Carbs10g
🧈 Fat18g
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Salads

⚡️ Calories300
🥩 Protein8g
🍞 Carbs18g
🧈 Fat22g

Sides

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-s-i-35-frontage-rd-austin-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy