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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

511 S Bishop Ave, Rolla, MO 65401

68items analyzed
"This menu is heavy on large, high‑calorie, high‑fat indulgent plates, so overall it’s better suited to bulking than cutting (though there are a few lean options). For cutting: choose the Grilled Chicken Breast and swap heavy sides/sauces for steamed veggies or a side salad to keep calories down. For bulking: go with the Neighborhood Nachos with Beef (or The Classic Combo) β€” very high in calories and carbs for hitting a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Classic Combo

2250 Cal

⚑️ Calories2250
πŸ₯© Protein84g
🍞 Carbs253g
🧈 Fat100g

Quesadilla Chicken Salad

2230 Cal

⚑️ Calories2230
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat114g

Neighborhood Nachos with Beef

1990 Cal

⚑️ Calories1990
πŸ₯© Protein85g
🍞 Carbs160g
🧈 Fat110g
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Neighborhood Nachos with Chipotle Lime Chicken

1890 Cal

⚑️ Calories1890
πŸ₯© Protein80g
🍞 Carbs160g
🧈 Fat103g

Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat123g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein80g
🍞 Carbs127g
🧈 Fat88g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat100g

Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein90g
🍞 Carbs45g
🧈 Fat120g

Crispy Cheese Bites

1570 Cal

⚑️ Calories1570
πŸ₯© Protein59g
🍞 Carbs79g
🧈 Fat113g

Oriental Chicken Salad

1560 Cal

⚑️ Calories1560
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat80g

Brew Pub Loaded Waffle Fries

1550 Cal

⚑️ Calories1550
πŸ₯© Protein30g
🍞 Carbs160g
🧈 Fat88g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein30g
🍞 Carbs165g
🧈 Fat80g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs178g
🧈 Fat70g
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Chicken Fajita Rollup

1500 Cal

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs130g
🧈 Fat60g

Hand Battered Fish & Chips

1470 Cal

⚑️ Calories1470
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat70g

NEW Ultimate Trio

Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!

⚑️ Calories1450
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat85g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat80g

Grilled Oriental Chicken Salad

1430 Cal

⚑️ Calories1430
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat90g

The Prime Rib Dipper

1420 Cal

⚑️ Calories1420
πŸ₯© Protein80g
🍞 Carbs90g
🧈 Fat82g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein80g
🍞 Carbs59g
🧈 Fat95g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat72g

Classic Broccoli Chicken Alfredo

1390 Cal

⚑️ Calories1390
πŸ₯© Protein70g
🍞 Carbs114g
🧈 Fat72g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein62g
🍞 Carbs55g
🧈 Fat99g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein50g
🍞 Carbs157g
🧈 Fat58g

Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

1350 Cal

⚑️ Calories1350
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat70g

Sweet & Spicy Chicken Sandwich

1340 Cal

⚑️ Calories1340
πŸ₯© Protein50g
🍞 Carbs123g
🧈 Fat72g

Crunchy Onion Rings

1320 Cal

⚑️ Calories1320
πŸ₯© Protein12g
🍞 Carbs156g
🧈 Fat72g

Classic Blackened Shrimp Alfredo

1290 Cal

⚑️ Calories1290
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat68g

Bacon Ranch Chicken Sandwich

1260 Cal

⚑️ Calories1260
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat80g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs69g
🧈 Fat86g

Crispy Chicken Tender Salad

1220 Cal

⚑️ Calories1220
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat80g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat47g

Chicken Quesadilla

1170 Cal

⚑️ Calories1170
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat72g

Brew Pub Pretzels & Beer Cheese Dip

1160 Cal

⚑️ Calories1160
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat60g

Double Crunch Shrimp

1150 Cal

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat59g

Bacon Ranch Grilled Chicken Sandwich

1130 Cal

⚑️ Calories1130
πŸ₯© Protein60g
🍞 Carbs65g
🧈 Fat70g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein50g
🍞 Carbs68g
🧈 Fat72g

NEW BIG Bangin' Burger

⚑️ Calories1100
πŸ₯© Protein53g
🍞 Carbs65g
🧈 Fat74g

Bourbon Street Chicken & Andouille Sausage Penne

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat48g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat55g

Impossible1 Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Blackened Shrimp & Andouille Sausage Penne

⚑️ Calories1050
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat50g

Grilled Chicken Tender Salad

1030 Cal

⚑️ Calories1030
πŸ₯© Protein72g
🍞 Carbs62g
🧈 Fat55g

Chicken Parmesan Fettuccine

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat45g

Spinach & Artichoke Dip

980 Cal

⚑️ Calories980
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat93g

Grilled Chicken Caesar Salad

970 Cal

⚑️ Calories970
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat70g

White Queso Dip & Chips

920 Cal

⚑️ Calories920
πŸ₯© Protein26g
🍞 Carbs74g
🧈 Fat58g

Three-Cheese Chicken Penne

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat46g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein70g
🍞 Carbs12g
🧈 Fat65g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

Strawberry Balsamic Chicken Salad

900 Cal

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat55g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat60g

Blackened Shrimp Caesar Salad

860 Cal

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat56g

Clubhouse Grille

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat48g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat56g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs41g
🧈 Fat48g

NEW Sizzlin' Cookie Dough Pie

⚑️ Calories820
πŸ₯© Protein10g
🍞 Carbs98g
🧈 Fat42g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat38g

Tex-Mex Shrimp Bowl

710 Cal

⚑️ Calories710
πŸ₯© Protein36g
🍞 Carbs83g
🧈 Fat26g

Spicy Honey Mustard Chicken Sandwich

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat26g

Boneless Wings

630 Cal

⚑️ Calories630
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat36g

8 oz. Top Sirloin

620 Cal

⚑️ Calories620
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat44g

Chicken Wonton Tacos

600 Cal

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat31g

Blackened Cajun Salmon

600 Cal

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

Classic Bone-In Wings

580 Cal

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat40g

6 oz. Top Sirloin

560 Cal

⚑️ Calories560
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat41g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein111g
🍞 Carbs0g
🧈 Fat12g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Rolla, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-rolla-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy