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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1120 N Wesleyan Blvd, Rocky Mount, NC 27804

45items analyzed
"This menu is heavy on large, high‑fat burgers, nachos and shareable apps, so overall it’s better suited to bulking than to cutting. For cutting: choose the Tex‑Mex Shrimp Bowl (710 kcal) and ask for sauce on the side/extra veggies instead of fries. For bulking: the Neighborhood Nachos with Beef (β‰ˆ1990 kcal) or the Whole Lotta Bacon Burger (1620 kcal) are easy ways to add calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Classic Combo

2250 Cal

⚑️ Calories2250
πŸ₯© Protein113g
🍞 Carbs253g
🧈 Fat88g

Neighborhood Nachos with Beef

1990 Cal

⚑️ Calories1990
πŸ₯© Protein86g
🍞 Carbs188g
🧈 Fat99g

Neighborhood Nachos with Chipotle Lime Chicken

1890 Cal

⚑️ Calories1890
πŸ₯© Protein95g
🍞 Carbs165g
🧈 Fat94g
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Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein74g
🍞 Carbs68g
🧈 Fat118g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat82g

Bourbon Street Mushroom Swiss Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein60g
🍞 Carbs138g
🧈 Fat92g

Whole Lotta Bacon Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein85g
🍞 Carbs45g
🧈 Fat120g

Crispy Cheese Bites

1570 Cal

⚑️ Calories1570
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat112g

Brew Pub Loaded Waffle Fries

1550 Cal

⚑️ Calories1550
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat110g

Breadsticks with Alfredo Sauce

1500 Cal

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs160g
🧈 Fat73g

Neighborhood Burger

1440 Cal

⚑️ Calories1440
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat67g

Double-Glazed Baby Back Ribs

1410 Cal

⚑️ Calories1410
πŸ₯© Protein85g
🍞 Carbs54g
🧈 Fat95g

Chicken Tenders Platter

1410 Cal

⚑️ Calories1410
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat82g
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Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat80g

Applebee's Riblets Platter

1350 Cal

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs138g
🧈 Fat62g

Crunchy Onion Rings

1320 Cal

⚑️ Calories1320
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat74g

Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat83g

NEW Ultimate Trio

Get ready to build your Ultimate Trio! Choose 3 appetizers from a mouthwatering selection of 10 and pair them with 3 irresistible dipping sauces. With endless combinations, every bite is a new adventure!

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat80g

Fiesta Lime Chicken

1180 Cal

⚑️ Calories1180
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat51g

Chicken Quesadilla

1170 Cal

⚑️ Calories1170
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat70g

Brew Pub Pretzels & Beer Cheese Dip

1160 Cal

⚑️ Calories1160
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat60g

NEW BIG Bangin' Burger

Cal not listed

⚑️ Calories1150
πŸ₯© Protein68g
🍞 Carbs72g
🧈 Fat78g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein55g
🍞 Carbs63g
🧈 Fat72g

NEW Sizzlin' Cookie Dough Pie

Cal not listed

⚑️ Calories1100
πŸ₯© Protein10g
🍞 Carbs130g
🧈 Fat55g

Impossibleβ„’ Cheeseburger

1080 Cal

⚑️ Calories1080
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat67g

Chicken Tenders Plate

1080 Cal

⚑️ Calories1080
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat54g

Spinach & Artichoke Dip

980 Cal

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat80g

White Queso Dip & Chips

920 Cal

⚑️ Calories920
πŸ₯© Protein35g
🍞 Carbs69g
🧈 Fat51g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein66g
🍞 Carbs40g
🧈 Fat54g

Applebee's Riblets Plate

910 Cal

⚑️ Calories910
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat52g

Shrimp 'N Parmesan Sirloin

910 Cal

⚑️ Calories910
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat50g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat60g

Half Rack Double-Glazed Baby Back Ribs

840 Cal

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs24g
🧈 Fat56g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein50g
🍞 Carbs86g
🧈 Fat32g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat36g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein40g
🍞 Carbs88g
🧈 Fat34g

Southwest Chicken Bowl

830 Cal

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Bourbon Street Steak

820 Cal

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs30g
🧈 Fat53g

Bourbon Street Chicken & Shrimp

790 Cal

⚑️ Calories790
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat37g

Tex-Mex Shrimp Bowl

710 Cal

⚑️ Calories710
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat26g

Boneless Wings

630 Cal

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat35g

Chicken Wonton Tacos

600 Cal

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs51g
🧈 Fat28g

Classic Bone-In Wings

580 Cal

⚑️ Calories580
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat40g

Sizzlin' Butter Pecan Blondie

Cal not listed

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat30g

Grilled Chicken Breast

550 Cal

⚑️ Calories550
πŸ₯© Protein104g
🍞 Carbs2g
🧈 Fat14g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Rocky Mount, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-rocky-mount-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy