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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3360 W Henrietta Rd, Rochester, NY 14623

17items analyzed
"This menu leans toward higher-calorie, protein-rich entrΓ©es so it’s generally more suited to bulking, though there are a few lean, balanced options for calorie control. For cutting: choose the grilled Chicken (165 kcal, 31 g protein), skip heavy sauces, and swap fries for steamed vegetables or a side salad with dressing on the side. For bulking: go with the Steaks & Ribs (β‰ˆ1350 kcal, 95 g protein) or the Ultimate Trio and add a starchy side and a dessert to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚑️ Calories1350
πŸ₯© Protein95g
🍞 Carbs40g
🧈 Fat85g

Ultimate Trio

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs95g
🧈 Fat44g

Mozzarella Sticks

860 cals

⚑️ Calories860
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat55g
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National Cheeseburger Day

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs44g
🧈 Fat52g

Handcrafted Burgers

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Skillets

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat44g

Irresist-A-Bowls e

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat22g

Sandwiches & More

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

2 for $2X

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat28g

Appetizers

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Kid's Menu

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat22g

Desserts

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

Sides

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g
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Salads

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Seafood

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat9g

Pasta

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-rochester-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy