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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3794 Marketplace Dr NW, Rochester, MN 55901

6items analyzed
"This menu skews heavily toward bulking β€” most entrΓ©es are very high in calories and fat, so it’s not ideal for cutting or balanced eating. For cutting: pick the Classic Burger (1120 kcal, 50 g protein) but ask for no cheese/mayo and a lettuce wrap or split the bun and skip fries to drop calories. For bulking: go with the Whisky Bacon Burger (1630 kcal, 90 g protein) or the Quesadilla Burger for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whisky Bacon Burger

1630 Cal

⚑️ Calories1630
πŸ₯© Protein90g
🍞 Carbs70g
🧈 Fat110g

Quesadilla Burger

1620 Cal

⚑️ Calories1620
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat100g

Classic Bacon Cheeseburger

1360 Cal

⚑️ Calories1360
πŸ₯© Protein72g
🍞 Carbs79g
🧈 Fat84g
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Classic Cheeseburger

1250 Cal

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat72g

Classic Burger

1120 Cal

⚑️ Calories1120
πŸ₯© Protein50g
🍞 Carbs77g
🧈 Fat68g

Mozzarella Sticks

860 Cal

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat52g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-rochester-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy