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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3820 Mulberry St, Riverside, CA 92507, United States

16items analyzed
"This menu overall leans toward bulking/maintenance — many entrées are calorie- and fat-heavy (Ultimate Trio, burgers, mozzarella sticks) though there are a few lighter options. For cutting: choose the grilled Chicken (335 kcal, 43 g protein) or Seafood (250 kcal) with a side salad and dressing on the side to keep calories down while preserving protein. For bulking: order the Ultimate Trio (1,200 kcal) or Steaks & Ribs (700 kcal, 60 g protein) and add starchy sides or a dessert to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Irresist-A-Bowls®

⚡️ Calories890
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Handcrafted Burgers

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories700
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g

Skillets

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Desserts

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

2 for $2X

⚡️ Calories425
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Pasta

⚡️ Calories400
🥩 Protein12g
🍞 Carbs80g
🧈 Fat10g

Kid's Menu

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken

⚡️ Calories335
🥩 Protein43g
🍞 Carbs0g
🧈 Fat18g

Sandwiches & More

⚡️ Calories268
🥩 Protein22g
🍞 Carbs33g
🧈 Fat15g

Seafood

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
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Sides

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Appetizers

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-riverside-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy