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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1125 W Riverdale Rd, Riverdale, UT 84405

16items analyzed
"This menu is generally calorie-dense and protein-rich, so it leans more toward bulking (lots of high‑calorie burgers, steaks and combo plates) though there are lighter options for a balanced or calorie‑restricted day. For cutting: pick the Seafood entrée (232 kcal, 24 g protein, 2 g fat) and pair it with a side salad or steamed veggies instead of fries. For bulking: go with a Handcrafted Burger or the Ultimate Trio (high calories and protein) and add a starchy side to boost calories for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g
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Handcrafted Burgers

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Skillets

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Desserts

⚡️ Calories500
🥩 Protein4g
🍞 Carbs75g
🧈 Fat25g

Kid's Menu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Pasta

⚡️ Calories400
🥩 Protein14g
🍞 Carbs78g
🧈 Fat4g

Sandwiches & More

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat15g

Chicken

⚡️ Calories335
🥩 Protein45g
🍞 Carbs0g
🧈 Fat15g

Sides

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

2 for $2X

⚡️ Calories240
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
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Seafood

⚡️ Calories232
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Riverdale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-riverdale-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy