📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Applebee's Grill + Bar

Nutrition Facts & Calorie Information

594 Troy Rd, Rensselaer, NY 12144

16items analyzed
"Overall, the menu is calorie-dense with many carb- and fat-forward mains, though lean protein options like chicken and seafood are available. Cutting pick: Chicken (165 kcal, 31 g protein, 4 g fat) offers high protein with very few calories. Bulking pick: Ultimate Trio (750 kcal, 40 g protein, 90 g carbs, 28 g fat) provides a solid energy and carbohydrate boost for workouts. For balanced eating, aim for lean protein with lighter sides such as seafood or salads to keep calories in check."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs61g
🧈 Fat56g

Ultimate Trio

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Steaks & Ribs

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Handcrafted Burgers

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

Irresist-A-Bowls

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Skillets

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Sandwiches & More

⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g

Kid's Menu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Appetizers

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

2 for $2X

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Salads

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sides

⚡️ Calories180
🥩 Protein4g
🍞 Carbs26g
🧈 Fat6g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Seafood

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

People also viewed

About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Rensselaer, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-rensselaer-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy