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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

800 Cape Hwy, Raynham, MA 02767

15items analyzed
"The menu leans toward higher‑calorie, comfort-style choices (several items 700–1200 kcal), so overall it’s more suited to bulking but can be used for balanced or cutting plans with careful picks. For cutting, choose the Chicken (grilled) entrée — high protein (31 g) and only ~300 kcal — and skip heavy sauces, add a side salad or steamed veggies. For bulking, go with the Ultimate Trio (1200 kcal, 60 g protein) or Irresist‑A‑Bowl and pair with an extra side for more carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories820
🥩 Protein35g
🍞 Carbs82g
🧈 Fat37g
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Handcrafted Burgers

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Skillets

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Sandwiches & More

⚡️ Calories470
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Kid's Menu

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Steaks & Ribs

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Pasta

⚡️ Calories350
🥩 Protein12g
🍞 Carbs72g
🧈 Fat6g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Seafood

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Appetizers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Chicken

⚡️ Calories300
🥩 Protein31g
🍞 Carbs0g
🧈 Fat7g
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Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Sides

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Raynham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-raynham-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy