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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

3500 Vicksburg Ln N #100, Plymouth, MN 55447

16items analyzed
"This menu skews toward higher-calorie, protein- and fat-rich entrées (steaks, ribs, Ultimate Trio), so overall it’s more suited to bulking or maintenance than strict cutting — but there are a few lower-calorie options for weight loss. For cutting, choose the seafood entrée (≈250 kcal, 30 g protein) or a salad (≈200 kcal) — pair grilled seafood with a side salad for a satisfying, low-cal meal. For bulking, go with the Ultimate Trio (≈950 kcal, 60 g protein) or Steaks & Ribs (≈800 kcal, 50 g protein) and add a starchy side to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Ultimate Trio

⚡️ Calories950
🥩 Protein60g
🍞 Carbs80g
🧈 Fat40g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Irresist-A-Bowls®

⚡️ Calories820
🥩 Protein36g
🍞 Carbs85g
🧈 Fat35g
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Steaks & Ribs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Skillets

⚡️ Calories640
🥩 Protein25g
🍞 Carbs38g
🧈 Fat38g

Handcrafted Burgers

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

2 for $2X

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Sandwiches & More

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Pasta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs75g
🧈 Fat5g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Kid's Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Seafood

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Sides

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Chicken

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-plymouth-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy