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MenuApplebee's Grill + Bar
Nutrition Facts & Calorie Information
1282 Centennial Ave, Piscataway, NJ 08854
132items analyzed
"This Applebee’s menu is skewed toward large, high‑calorie, high‑fat dishes, so overall it’s more suited to bulking than cutting. For cutting pick a lighter, protein‑focused option like the Chicken Fajita Rollup (~540 kcal, 38 g protein) or Blackened Cajun Salmon (~600 kcal, 42 g protein) and skip fried burgers/pastas. For bulking choose a calorie-dense entree such as the Whole Lotta Bacon Burger (~1250 kcal, 78 g protein) or the massive Quesadilla Chicken Salad (~2230 kcal) if you need a big surplus."
- PawSort:
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein113g
🍞 Carbs281g
🧈 Fat75g
The Classic Combo
2250 Cal
⚡️ Calories2250
🥩 Protein80g
🍞 Carbs240g
🧈 Fat108g
Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein120g
🍞 Carbs150g
🧈 Fat128g
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Quesadilla Chicken Salad
2230 Cal
⚡️ Calories2230
🥩 Protein110g
🍞 Carbs200g
🧈 Fat110g
Neighborhood Nachos with Beef
1990 Cal
⚡️ Calories1990
🥩 Protein70g
🍞 Carbs180g
🧈 Fat110g
Neighborhood Nachos with Chipotle Lime Chicken
1890 Cal
⚡️ Calories1890
🥩 Protein80g
🍞 Carbs145g
🧈 Fat110g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein18g
🍞 Carbs252g
🧈 Fat60g
Cinnabon Mini Swirls
1620 Cal
⚡️ Calories1620
🥩 Protein20g
🍞 Carbs243g
🧈 Fat63g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein70g
🍞 Carbs120g
🧈 Fat90g
Oriental Chicken Salad
1560 Cal
⚡️ Calories1560
🥩 Protein70g
🍞 Carbs140g
🧈 Fat80g
Brew Pub Loaded Waffle Fries
1550 Cal
⚡️ Calories1550
🥩 Protein35g
🍞 Carbs150g
🧈 Fat90g
Breadsticks with Alfredo Sauce
1500 Cal
⚡️ Calories1500
🥩 Protein18g
🍞 Carbs160g
🧈 Fat88g
Hand Battered Fish & Chips
1470 Cal
⚡️ Calories1470
🥩 Protein40g
🍞 Carbs160g
🧈 Fat74g
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Download MacrosMap →Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein80g
🍞 Carbs120g
🧈 Fat70g
Grilled Oriental Chicken Salad
1430 Cal
⚡️ Calories1430
🥩 Protein72g
🍞 Carbs107g
🧈 Fat79g
Double-Glazed Baby Back Ribs
1410 Cal
⚡️ Calories1410
🥩 Protein80g
🍞 Carbs70g
🧈 Fat90g
Chicken Tenders Platter
1410 Cal
⚡️ Calories1410
🥩 Protein60g
🍞 Carbs112g
🧈 Fat80g
Bourbon Street Chicken & Andouille Sausage Penne
⚡️ Calories1370
🥩 Protein86g
🍞 Carbs100g
🧈 Fat69g
Applebee's Riblets Platter
1350 Cal
⚡️ Calories1350
🥩 Protein50g
🍞 Carbs130g
🧈 Fat70g
Crunchy Onion Rings
1320 Cal
⚡️ Calories1320
🥩 Protein6g
🍞 Carbs126g
🧈 Fat88g
Whole Lotta Bacon Burger
⚡️ Calories1250
🥩 Protein78g
🍞 Carbs46g
🧈 Fat94g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein55g
🍞 Carbs70g
🧈 Fat80g
Crispy Chicken Tender Salad
1220 Cal
⚡️ Calories1220
🥩 Protein52g
🍞 Carbs44g
🧈 Fat92g
Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat70g
Fiesta Lime Chicken
1180 Cal
⚡️ Calories1180
🥩 Protein78g
🍞 Carbs91g
🧈 Fat56g
Brew Pub Pretzels & Beer Cheese Dip
1160 Cal
⚡️ Calories1160
🥩 Protein26g
🍞 Carbs120g
🧈 Fat64g
Double Crunch Shrimp
1150 Cal
⚡️ Calories1150
🥩 Protein40g
🍞 Carbs105g
🧈 Fat62g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories1150
🥩 Protein12g
🍞 Carbs140g
🧈 Fat57g
Classic Blackened Shrimp Alfredo
⚡️ Calories1100
🥩 Protein52g
🍞 Carbs95g
🧈 Fat56g
Ultimate Trio
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g
Chicken Tenders Plate
1080 Cal
⚡️ Calories1080
🥩 Protein48g
🍞 Carbs96g
🧈 Fat56g
NEW BIG Bangin' Burger
⚡️ Calories1050
🥩 Protein52g
🍞 Carbs58g
🧈 Fat66g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein65g
🍞 Carbs60g
🧈 Fat58g
Grilled Chicken Tender Salad
1030 Cal
⚡️ Calories1030
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g
Quesadilla Burger
⚡️ Calories1000
🥩 Protein43g
🍞 Carbs55g
🧈 Fat61g
Whisky Bacon Burger
⚡️ Calories980
🥩 Protein52g
🍞 Carbs42g
🧈 Fat68g
Chicken Parmesan Fettuccine
NEW
⚡️ Calories980
🥩 Protein52g
🍞 Carbs88g
🧈 Fat42g
Clubhouse Grille
⚡️ Calories980
🥩 Protein52g
🍞 Carbs84g
🧈 Fat58g
NEW Sizzlin' Cookie Dough Pie
⚡️ Calories980
🥩 Protein9g
🍞 Carbs112g
🧈 Fat56g
Spinach & Artichoke Dip
980 Cal
⚡️ Calories980
🥩 Protein30g
🍞 Carbs19g
🧈 Fat87g
Ultimate Trio
⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat48g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein50g
🍞 Carbs35g
🧈 Fat70g
Grilled Chicken Caesar Salad
970 Cal
⚡️ Calories970
🥩 Protein55g
🍞 Carbs25g
🧈 Fat72g
Blackened Shrimp & Andouille Sausage Penne
⚡️ Calories920
🥩 Protein52g
🍞 Carbs85g
🧈 Fat48g
Classic Broccoli Chicken Alfredo
⚡️ Calories920
🥩 Protein46g
🍞 Carbs78g
🧈 Fat52g
The Prime Rib Dipper
⚡️ Calories920
🥩 Protein58g
🍞 Carbs76g
🧈 Fat52g
The Prime Rib Dipper
⚡️ Calories920
🥩 Protein58g
🍞 Carbs68g
🧈 Fat50g
Shrimp 'N Parmesan Sirloin
910 Cal
⚡️ Calories910
🥩 Protein63g
🍞 Carbs33g
🧈 Fat58g
Applebee's Riblets Plate
910 Cal
⚡️ Calories910
🥩 Protein45g
🍞 Carbs74g
🧈 Fat48g
Three-Cheese Chicken Penne
⚡️ Calories900
🥩 Protein50g
🍞 Carbs95g
🧈 Fat38g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat42g
Strawberry Balsamic Chicken Salad
900 Cal
⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat38g
Mozzarella Sticks
860 Cal
⚡️ Calories860
🥩 Protein35g
🍞 Carbs55g
🧈 Fat56g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g
Blackened Shrimp Caesar Salad
860 Cal
⚡️ Calories860
🥩 Protein48g
🍞 Carbs36g
🧈 Fat58g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein21g
🍞 Carbs85g
🧈 Fat47g
Triple Chocolate Meltdown
850 Cal
⚡️ Calories850
🥩 Protein8g
🍞 Carbs92g
🧈 Fat50g
Half Rack Double-Glazed Baby Back Ribs
840 Cal
⚡️ Calories840
🥩 Protein50g
🍞 Carbs25g
🧈 Fat60g
Southwest Chicken Bowl
830 Cal
⚡️ Calories830
🥩 Protein42g
🍞 Carbs91g
🧈 Fat33g
Bourbon Street Mushroom Swiss Burger
⚡️ Calories820
🥩 Protein44g
🍞 Carbs52g
🧈 Fat48g
Classic Bacon Cheeseburger
⚡️ Calories820
🥩 Protein50g
🍞 Carbs42g
🧈 Fat54g
Bacon Ranch Chicken Sandwich
⚡️ Calories820
🥩 Protein44g
🍞 Carbs56g
🧈 Fat45g
Bourbon Street Steak
820 Cal
⚡️ Calories820
🥩 Protein60g
🍞 Carbs30g
🧈 Fat51g
Bacon Ranch Chicken Sandwich
⚡️ Calories820
🥩 Protein45g
🍞 Carbs52g
🧈 Fat47g
Neighborhood Burger
⚡️ Calories800
🥩 Protein46g
🍞 Carbs48g
🧈 Fat48g
Bourbon Street Chicken & Shrimp
790 Cal
⚡️ Calories790
🥩 Protein48g
🍞 Carbs73g
🧈 Fat34g
Spicy Honey Mustard Chicken Sandwich
NEW
⚡️ Calories720
🥩 Protein36g
🍞 Carbs58g
🧈 Fat34g
Tex-Mex Shrimp Bowl
710 Cal
⚡️ Calories710
🥩 Protein38g
🍞 Carbs81g
🧈 Fat26g
Clubhouse Grille
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
Bacon Ranch Grilled Chicken Sandwich
⚡️ Calories680
🥩 Protein42g
🍞 Carbs48g
🧈 Fat36g
Sweet & Spicy Chicken Sandwich
⚡️ Calories680
🥩 Protein36g
🍞 Carbs62g
🧈 Fat32g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein26g
🍞 Carbs72g
🧈 Fat31g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g
Kids Cheesy Pizza
670 Cal
⚡️ Calories670
🥩 Protein20g
🍞 Carbs71g
🧈 Fat34g
Kids Grilled Chicken Alfredo
670 Cal
⚡️ Calories670
🥩 Protein28g
🍞 Carbs65g
🧈 Fat33g
Impossible™ Cheeseburger
⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g
Sweet & Spicy Chicken Sandwich
⚡️ Calories650
🥩 Protein36g
🍞 Carbs64g
🧈 Fat30g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein6g
🍞 Carbs79g
🧈 Fat33g
Bacon Ranch Grilled Chicken Sandwich
⚡️ Calories640
🥩 Protein46g
🍞 Carbs48g
🧈 Fat34g
Basket Fries
640 Cal
⚡️ Calories640
🥩 Protein7g
🍞 Carbs84g
🧈 Fat31g
Boneless Wings
630 Cal
⚡️ Calories630
🥩 Protein40g
🍞 Carbs28g
🧈 Fat40g
8 oz. Top Sirloin
620 Cal
⚡️ Calories620
🥩 Protein56g
🍞 Carbs0g
🧈 Fat44g
Spicy Honey Mustard Chicken Sandwich
NEW
⚡️ Calories620
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g
Blackened Cajun Salmon
600 Cal
⚡️ Calories600
🥩 Protein42g
🍞 Carbs20g
🧈 Fat39g
Classic Cheeseburger
⚡️ Calories590
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
Classic Burger
⚡️ Calories590
🥩 Protein34g
🍞 Carbs40g
🧈 Fat35g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein26g
🍞 Carbs45g
🧈 Fat32g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein18g
🍞 Carbs45g
🧈 Fat36g
Classic Bone-In Wings
580 Cal
⚡️ Calories580
🥩 Protein42g
🍞 Carbs4g
🧈 Fat44g
Kids Classic Cheeseburger
580 Cal
⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat33g
Kids Grilled Cheese
580 Cal
⚡️ Calories580
🥩 Protein15g
🍞 Carbs35g
🧈 Fat34g
6 oz. Top Sirloin
560 Cal
⚡️ Calories560
🥩 Protein48g
🍞 Carbs0g
🧈 Fat41g
Grilled Chicken Breast
550 Cal
⚡️ Calories550
🥩 Protein70g
🍞 Carbs0g
🧈 Fat30g
Chicken Fajita Rollup
⚡️ Calories540
🥩 Protein38g
🍞 Carbs34g
🧈 Fat30g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein20g
🍞 Carbs49g
🧈 Fat26g
Kids Classic Hamburger
510 Cal
⚡️ Calories510
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g
Breadsticks with Alfredo Sauce
⚡️ Calories500
🥩 Protein12g
🍞 Carbs48g
🧈 Fat22g
Chicken Fajita Rollup
⚡️ Calories450
🥩 Protein37g
🍞 Carbs30g
🧈 Fat20g
Sizzlin' Butter Pecan Blondie
⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat26g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein9g
🍞 Carbs48g
🧈 Fat20g
Loaded Garlic Mashed Potatoes
430 Cal
⚡️ Calories430
🥩 Protein13g
🍞 Carbs49g
🧈 Fat20g
Sizzlin' Butter Pecan Blondie
⚡️ Calories420
🥩 Protein4g
🍞 Carbs48g
🧈 Fat22g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g
4-Cheese Mac & Cheese
390 Cal
⚡️ Calories390
🥩 Protein14g
🍞 Carbs41g
🧈 Fat19g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein15g
🍞 Carbs34g
🧈 Fat19g
French Onion Soup
370 Cal
⚡️ Calories370
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g
Kids Chicken Quesadilla
360 Cal
⚡️ Calories360
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs38g
🧈 Fat18g
Brownie Bite
330 Cal
⚡️ Calories330
🥩 Protein4g
🍞 Carbs47g
🧈 Fat14g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein10g
🍞 Carbs36g
🧈 Fat14g
Kids Macaroni & Cheese
310 Cal
⚡️ Calories310
🥩 Protein12g
🍞 Carbs36g
🧈 Fat13g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein18g
🍞 Carbs20g
🧈 Fat16g
Kids Chicken Tenders
290 Cal
⚡️ Calories290
🥩 Protein16g
🍞 Carbs25g
🧈 Fat14g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein22g
🍞 Carbs30g
🧈 Fat8g
Chicken Tortilla Soup
280 Cal
⚡️ Calories280
🥩 Protein21g
🍞 Carbs24g
🧈 Fat11g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g
Caesar Side Salad
230 Cal
⚡️ Calories230
🥩 Protein6g
🍞 Carbs13g
🧈 Fat17g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein12g
🍞 Carbs21g
🧈 Fat10g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein8g
🍞 Carbs13g
🧈 Fat15g
Kids Chicken Taco
220 Cal
⚡️ Calories220
🥩 Protein13g
🍞 Carbs18g
🧈 Fat10g
Homestyle Cheezy Broccoli
220 Cal
⚡️ Calories220
🥩 Protein9g
🍞 Carbs10g
🧈 Fat16g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat11g
Tomato Basil Soup
210 Cal
⚡️ Calories210
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g
Kids Corn Dog
180 Cal
⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat9g
Garlicky Green Beans
⚡️ Calories165
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
House Side Salad
140 Cal
⚡️ Calories140
🥩 Protein3g
🍞 Carbs12g
🧈 Fat9g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
Steamed Broccoli
100 Cal
⚡️ Calories100
🥩 Protein8g
🍞 Carbs19g
🧈 Fat1g
Garlicky Green Beans
⚡️ Calories85
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g
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About Applebee's Grill + Bar Nutrition Information
Discover the nutritional content of menu items at Applebee's Grill + Bar in Piscataway, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-piscataway-nj. Accessed December 31, 2025.