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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

2651 N 75th Ave, Phoenix, AZ 85035

15items analyzed
"Overall this menu skews high in calories and fat, with leaner options like Chicken (165 kcal, 31 g protein) and Seafood (210 kcal, 25 g protein) standing out. Cutting: go with Chicken (and add a Salad side) to maximize protein while keeping calories and carbs lower. Bulking: pick Ultimate Trio (1100 kcal, 50 g protein, 120 g carbs) for a high-energy, higher-carb option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Steaks & Ribs

⚡️ Calories900
🥩 Protein65g
🍞 Carbs25g
🧈 Fat52g

Handcrafted Burgers

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat38g
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Irresist-A-Bowls99

⚡️ Calories550
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g

National Cheeseburger Day

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g

Sandwiches & More

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat22g

Kid's Menu

⚡️ Calories500
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat24g

2 for $2X

⚡️ Calories420
🥩 Protein12g
🍞 Carbs66g
🧈 Fat14g

Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat12g

Sides

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

Seafood

⚡️ Calories210
🥩 Protein25g
🍞 Carbs4g
🧈 Fat8g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g
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Salads

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-phoenix-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy