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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

10655 Pendleton Pike, Indianapolis, IN 46236

14items analyzed
"The Applebee’s menu here is dominated by energy-dense mains with variable protein and a range of fats and carbs, offering several options but few consistently lean choices. Overall it skews toward bulking or balanced eating rather than cutting. For cutting, choose Chicken (165 kcal, 31 g protein) and pair with a light salad to keep calories modest while preserving protein. For bulking, Steaks & Ribs (900 kcal, 70 g protein, 50 g fat) delivers the most calories and protein, with Ultimate Trio (620 kcal, 34 g protein) as a leaner high-protein alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs15g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs58g
🧈 Fat57g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g
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Ultimate Trio

⚡️ Calories620
🥩 Protein34g
🍞 Carbs56g
🧈 Fat22g

Skillets

⚡️ Calories620
🥩 Protein34g
🍞 Carbs54g
🧈 Fat26g

Irresist-A-Bowls®

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Sandwiches & More

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g

Kid's Menu

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Seafood

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Sides

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat8g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
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Salads

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat5g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-pendleton-pike-indianapolis-in. Accessed December 31, 2025.
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