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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

Fashion Center Mall, 17 E Ridgewood Ave, Paramus, NJ 07652

16items analyzed
"This menu leans toward bulking — many entrées are calorie- and fat-dense (steaks, appetizers, burgers), though there are a few lean options. For cutting: pick the grilled chicken (165 kcal, 31 g protein), pair with steamed veggies or a side salad and skip heavy sauces. For bulking: go with the Steaks & Ribs (≈1300 kcal, 100 g protein) and add starchy sides or an extra appetizer for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1300
🥩 Protein100g
🍞 Carbs30g
🧈 Fat90g

Ultimate Trio

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs72g
🧈 Fat51g
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Handcrafted Burgers

⚡️ Calories820
🥩 Protein42g
🍞 Carbs48g
🧈 Fat48g

Skillets

⚡️ Calories680
🥩 Protein30g
🍞 Carbs58g
🧈 Fat36g

Irresist-A-Bowls®

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Sandwiches & More

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

Appetizers

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

2 for $2X

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat30g

Kid's Menu

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat18g

Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat20g

Sides

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat16g

Salads

⚡️ Calories300
🥩 Protein8g
🍞 Carbs22g
🧈 Fat20g
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Pasta

⚡️ Calories221
🥩 Protein8g
🍞 Carbs43g
🧈 Fat1g

Seafood

⚡️ Calories220
🥩 Protein28g
🍞 Carbs6g
🧈 Fat10g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-paramus-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy