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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

612 Hamric Dr E, Oxford, AL 36203

17items analyzed
"Overall, the menu is energy-dense with many high-fat and high-carb options, skewing toward bulking unless you opt for lean proteins and veggies. For cutting, choose Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat). For bulking, Steaks & Ribs (980 kcal, 68 g protein, 20 g carbs, 68 g fat) provides the most calories and protein. For balanced eating, pair lean proteins with salads/veggies and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories980
🥩 Protein68g
🍞 Carbs20g
🧈 Fat68g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs50g
🧈 Fat61g

Ultimate Trio

⚡️ Calories850
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g
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National Cheeseburger Day

⚡️ Calories680
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Handcrafted Burgers

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Irresist-A-Bowls®

⚡️ Calories560
🥩 Protein28g
🍞 Carbs66g
🧈 Fat20g

Skillets

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Pasta

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Sandwiches & More

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kid's Menu

⚡️ Calories420
🥩 Protein20g
🍞 Carbs52g
🧈 Fat12g

Appetizers

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat12g

2 for $2X

⚡️ Calories280
🥩 Protein10g
🍞 Carbs36g
🧈 Fat12g
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Seafood

⚡️ Calories250
🥩 Protein28g
🍞 Carbs2g
🧈 Fat9g

Sides

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat7g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories60
🥩 Protein3g
🍞 Carbs12g
🧈 Fat0g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Oxford, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-oxford-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy