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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

290 W 1300 S, Orem, UT 84058

16items analyzed
"This menu leans toward higher‑calorie, protein‑rich entrées and is overall more suited to bulking than strict cutting, though lighter choices exist. For cutting, pick the Seafood (300 kcal, 50 g protein) or Chicken (239 kcal) with a side salad or steamed veggies to keep calories down. For bulking, choose the Ultimate Trio (1,200 kcal) or Steaks & Ribs (950 kcal, 85 g protein) and add caloric sides/dessert to meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Steaks & Ribs

⚡️ Calories950
🥩 Protein85g
🍞 Carbs20g
🧈 Fat60g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Skillets

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Handcrafted Burgers

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Irresist-A-Bowls®

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Sandwiches & More

⚡️ Calories520
🥩 Protein21g
🍞 Carbs45g
🧈 Fat26g

2 for $2X

⚡️ Calories480
🥩 Protein18g
🍞 Carbs44g
🧈 Fat24g

Pasta

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat10g

Kid's Menu

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Seafood

⚡️ Calories300
🥩 Protein50g
🍞 Carbs10g
🧈 Fat10g

Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs36g
🧈 Fat11g

Chicken

⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
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Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Salads

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Appetizers

⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Orem, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-orem-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy