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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

1213 Oak Ridge Turnpike, Oak Ridge, TN 37830

17items analyzed
"Overall, the Applebee’s menu is energy-dense, with many high-calorie, higher-fat and higher-carb options, though there are a few lean protein picks. For cutting, choose lean proteins like Chicken (165 kcal, 31 g protein, 0 g carbs) or Seafood (220 kcal, 25 g protein, 0 g carbs). For bulking, opt for higher-calorie, protein-rich choices such as Steaks & Ribs (900 kcal, 70 g protein, 50 g fat) or Ultimate Trio (900 kcal, 50 g protein, 100 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ultimate Trio

Ultimate Trio

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g

Steaks & Ribs

Steaks & Ribs

⚡️ Calories900
🥩 Protein70g
🍞 Carbs25g
🧈 Fat50g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein28g
🍞 Carbs55g
🧈 Fat52g
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Irresist-A-Bowls®

Irresist-A-Bowls®

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat18g

Handcrafted Burgers

Handcrafted Burgers

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Skillets

Skillets

⚡️ Calories540
🥩 Protein26g
🍞 Carbs42g
🧈 Fat22g

Sandwiches & More

Sandwiches & More

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat18g

National Cheeseburger Day

National Cheeseburger Day

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Kid's Menu

Kid's Menu

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Appetizers

Appetizers

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Desserts

Desserts

⚡️ Calories320
🥩 Protein5g
🍞 Carbs46g
🧈 Fat12g

2 for $2X

2 for $2X

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Seafood

Seafood

⚡️ Calories220
🥩 Protein25g
🍞 Carbs0g
🧈 Fat9g
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Pasta

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g

Sides

Sides

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Chicken

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Salads

Salads

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Oak Ridge, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-oak-ridge-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy