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Applebee's Grill + Bar

Nutrition Facts & Calorie Information

7135 South 13th Street, Oak Creek, WI 53154

16items analyzed
"Overall, the menu is energy-dense with many dishes in the 400–1,250 kcal range and relatively high fat, so cutting is possible but requires careful lean selections. It leans more toward bulking or balanced eating than easy cutting. Cutting pick: Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat). Bulking pick: Steaks & Ribs (1,250 kcal, 90 g protein, 25 g carbs, 80 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks & Ribs

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs25g
🧈 Fat80g

Mozzarella Sticks

860 cals

⚡️ Calories860
🥩 Protein50g
🍞 Carbs75g
🧈 Fat40g

Ultimate Trio

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g
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Handcrafted Burgers

⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g

Skillets

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Irresist-A-Bowls®

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

Kid's Menu

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Sandwiches & More

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat16g

Appetizers

⚡️ Calories400
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Desserts

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

Sides

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

2 for $2X

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Pasta

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat1g
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Seafood

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

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About Applebee's Grill + Bar Nutrition Information

Discover the nutritional content of menu items at Applebee's Grill + Bar in Oak Creek, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Applebee's Grill + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/applebees-grill-bar-oak-creek-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy